skinny.

Latest / The Confidence Project Podcast

my unhinged journaling practice + prompts!!

Summary:

I do not enjoy gratitute journaling (or Rachel Hollis lol)

I started a rage journal instead

I have 2 'journals'

How and where do women learn to contain themselves?

Give yourself a space to be completely unreasonable and unhinged

Journaling in this way is one of the most important ways I maintain a relationship with myself

5 different journal prompts at the end (skip ahead to 16:47)

The skinny

The skinny isn't ready yet — notes appear once the transcript is processed.