Latest / The Confidence Project Podcast

my unhinged journaling practice + prompts!!
Summary:
I do not enjoy gratitute journaling (or Rachel Hollis lol)
I started a rage journal instead
I have 2 'journals'
How and where do women learn to contain themselves?
Give yourself a space to be completely unreasonable and unhinged
Journaling in this way is one of the most important ways I maintain a relationship with myself
5 different journal prompts at the end (skip ahead to 16:47)
The skinny
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