Latest / The Confidence Project Podcast
Less science, more you
I stopped using the sauna because "the science didn't support that it was worth my time"-- whatever that means. I also stopped foam rolling for a long time because it doesn't "break up adhesions or scar tissue." Except- the sauna feels good and so does foam rolling.
In this episode I cover:
The Dunning Krueger effect
how science is helpful yet we often use it against ourselves
what matters more than "the research"
you are the scientist, philosopher, and artist of your life
The skinny
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