skinny.

Latest / The Confidence Project Podcast

Ideas to Beef Up Your Online Training Program

Maximize the "document section" in your programming platform if it includes one. I no longer use True Coach in my biz, but when I did, I was the Document section QUEEN.

Ideas:

All policies and communication guidelines uploaded into doc section

block/cycle/season breakdowns

mini e-books

embedded videos into PDFs

how to record your own form checks

how to do your own form checks

ancillary programs/movements like "desk mobility" or "movement snacks" that maybe don't 'go' inside the regularly scheduled program

nutrition guides

mindset guides

body image guides

More ideas:

Include journal/reflection…

The skinny

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