Shows / The Confidence Project Podcast
Episodes
- The Confidence Project Podcast
6 mindset shifts for using social media for business
Cliff notes: curate your feed unfollow/mute people liberally your page is your living room it's never personal stop posting for your peers/mentor stop trying…
- The Confidence Project Podcast
Creating Your Own PTO Fund
Cliff notes: open up free high yield savings account arrive at a dollar amount that makes sense for both strategy (cold, hard numbers) and soul (what your body…
- The Confidence Project Podcast
How to Feel Good About "Bad" Results
How you interpret your results tell you more about yourself than the result itself. Here at The Confidence Project, Co. we believe that humans can only control…
- The Confidence Project Podcast
How I Started Writing More
This episode is less about writing and more about the ways we disqualify ourselves from things based on arbitrary rules and pressure and how unhelpful that can…
- The Confidence Project Podcast
Goal Setting Glow Up: My 3-Step Process for Goal Setting That Will Actually Change Your Life
Pre-requisites for this style of goal setting: Self reflection Self awareness Self trust The good news is that this goal setting process will help you…
- The Confidence Project Podcast
Ope! A Curmudgeon-y Christmas with Hannah Brown
Hang out with Hannah on her podcast, Coins and Conversations.
- The Confidence Project Podcast
Designing Your Benefits Package as a Small Business Owner
The day you decided to work for yourself was the day you became responsible for designing your work world. Many of us get swept away in "employee mode" and…
- The Confidence Project Podcast
Fun Friday: stress-free-closet journey
I'm on a stress-free closet journey! Sharing my top 2 tips for simplifying your closet so you love everything you have to wear. Seasonal color analysis…
- The Confidence Project Podcast
New Series: Ope! Talking Sh*t with Hannah Brown
Hannah Brown and I join forces to bring you unfiltered thoughts that occupy the minds of petty yet brilliant millenial women everywhere. We're discussing…
- The Confidence Project Podcast
Reducing Male Influence + some of my favorite books!
Books mentioned in this episode: The Art of Gathering- Priya Parker Burn Out & Come As You Are- Emily & Amelia Nagoski Big Magic- Elizabeth Gilbert Rest Is…
- The Confidence Project Podcast
Black Friday reminders for small business owners
Discernment and an assessment of your resoures should guide your decisions- not the pressure of FOMO.
- The Confidence Project Podcast
showing up at a time like this
Creating content in 2023 is a beast. Creating content in the face of things like genocide and war? Woof. I'd have a different answer for you in 2020. This is…
- The Confidence Project Podcast
The intoxication of possibility, knocking over hierarchies, and how we spend our time
Welcome to Season 3 of The Confidence Project Podcast! Here's what I've been up to, what's been on my mind, and where we're headed throughout this season.
- The Confidence Project Podcast
Being a Loving Witness of your Body with Emily Decker
Final episode of season 2 wraps up with a warm hug of an episode with Emily Decker. Today's episode begins with a season 2 recap. To dive in where the episode…
- The Confidence Project Podcast
Lifting Heavy, Eating Well, and Running a Business On-The-Go For Real with Candace Smith
Candace Smith joins us on today's episode! We talk about life, business ownership, lifting heavy and eating well on the go... for real. Hang out with Candace…
- The Confidence Project Podcast
how sucking in your belly is killing your running performance
Today I talk about how holding in your stomach, keeping a tight and rigid core while running (or always) is sabotaging your fitness efforts & what to know…
- The Confidence Project Podcast
cheese craving update, my fall running plan, & mentally prepping for winter
I give an update on the cheese cravings + period saga, talk about my fall running game plan and how I'm mentally preparing myself for winter.
- The Confidence Project Podcast
personal branding and online business through #scandoval, Vanderpump Rules, and Bethenny Frankel
Riffing on the businesses behind reality TV and tying it into the realm of online fitness business. For legal purposes, all opinions are strictly my own and…
- The Confidence Project Podcast
Shiny Happy People crossover episode with Jenna Jozefowski
Content warning: We discuss sensitive topics that may be triggering to some including abuse, organized religion, and cults. Please take care of yourself if you…
The Confidence Project PodcastFrom War to Wellness with Isah Kushma
Isah is a 25 year Army combat veteran turned yoga instructor. She has experience as a bodybuilder, cross fitter, kettlebell athlete and nutrition coach and is…
- The Confidence Project Podcast
More on Rebecca from Ted Lasso, Inner Child Work, + a lesson from my first therapist
Introducing the therapeutic concept of Inner Child Work using an example from Ted Lasso + a lesson from my first therapist.
- The Confidence Project Podcast
The Ted Lasso Episode with Jenna J
The Ted Lasso Episode with Jenna J- need I say more?
- The Confidence Project Podcast
daytime strategies for better sleep
Today I cover: Increased sleep quality is the single most thing that can help increase quality of life and longevity What you do during the day is what impacts…
- The Confidence Project Podcast
being where your feet are
I got a stupid electric toothbrush earlier this year. I don't prefer it, but I use it to carve out at least 4 minutes of presence each day. Sounds silly, but I…
- The Confidence Project Podcast
is protein the superior macro?
short answer: no the longer answer is less than 6 minutes :)
- The Confidence Project Podcast
thoughts vs facts vs feelings
birds eye view of one of the most valuable frameworks I teach my clients in fitness and entreprenurship: knowing the difference between facts, thoughts, and…
- The Confidence Project Podcast
workout pain: doorbell vs fire alarm
navigate movement related pain sensations by distinguising between your body's door bell vs fire alarm
- The Confidence Project Podcast
dieting vs nutrition
the difference between nutrition and dieting in 6 minutes :)
- The Confidence Project Podcast
preliminary thoughts on Threads + old school wisdom about social media in general
Today I talk about Threads vs Reels and pair it with over a decade of entreprenuership while channeling the inner spirit of Mr. Feeney + Rafiki from The Lion…
- The Confidence Project Podcast
watching adults diet- what we learn as we grow up with Juno
Remember being a kid and wondering what all the food fuss was about? Then learning about it only to spend most of your adult life trying to unlearn it all and…
- The Confidence Project Podcast
food cravings, pain sensations, and other ways your body tries to partner with you
Today, we cover: food cravings are messages from your body, what are yours saying? dieting teaches us to try to control our cravings instead of listen to them…
- The Confidence Project Podcast
Food is political with Jenna Jozefowski
Jenna and I are back to discuss the weird things we did with food when we were dieting and then we veer off into a tangent about how food is political.
- The Confidence Project Podcast
The Bear, The Kardashians, and "high end" fashion
Today I talk about mostly The Bear, Jeremy Allen White, what I love about Chicago, and how I feel about Kim Kardashian's hair.
- The Confidence Project Podcast
being away from your business
How do you feel about your business when you're away? I recently just got back from an East Coast road trip with friends that I almost didn't go on, that I…
- The Confidence Project Podcast
Learning the language of your body with Dr. Jen Hosler
Connect with Dr. Jen Hosler: On IG: @jenhosler Website: https://jenhosler.com/ The Movement Upgraded Podcast: https://jenhosler.com/podcast/
- The Confidence Project Podcast
the comparison trap & self compassion
In this solo episode, I talk about: Kim K has sex with the lights off the unexamined lives of children of immigrants (it me) the story of You considering your…
- The Confidence Project Podcast
The Fire Within- firefighting + storytelling with Annette Zapp
My friend Annette Zapp joins us today! Here's a snapshot of our episode: Annette is a firefighter, fitness professional, entreprenuer, and dear friend of mine…
- The Confidence Project Podcast
Does your audience like you?
In this episode, I talk about: you have an audience whether you create content or not how and why you deliver a message is predicated on safety how your brain…
- The Confidence Project Podcast
Living with Men- crossover with Jenna J.
In today's episode, Jenna and I shoot the shit on: Living with Men our childhoods + money mindset do lesbian couples have these problems? roommate problems vs…
- The Confidence Project Podcast
none of this is normal, colonialism's intersection with health, & taking care of yourself like the wild woman you are
In this episode, I talk about: this episode: Episode 234: How to take care of yourself and why we don't know how how racism impedes our ability to give our…
- The Confidence Project Podcast
The power of iterating: why I changed the podcast cover art
I changed the podcast cover art! Wanna know why? In this episode, we cover a lot of things: why iterating and evolving is a necessary ingredient for the…
- The Confidence Project Podcast
Ethically shifting your 1:1 business model
If you're training clients 1:1, you'll eventually get to the point where something needs to shift. I often recommend shifting into a membership model, which…
- The Confidence Project Podcast
Unsurprising things about our younger selves- with Jenna J.
On this light hearted episode, Jenna and I reveal totally unsurprisng things about our younger years.
- The Confidence Project Podcast
Making Peace with Your Lazy self
You've got one part of you that wants to go to the gym and one part of you that doesn't. Who wins? It depends. Tune in to find out how I made peace with my…
- The Confidence Project Podcast
Internal Family Systems + Movement: An Integrated Approach to Trauma-Informed Personal Training with Emily Young
Emily Young, a Grief and Trauma Therpaist, Trauma Informed Personal Trainer, + the Co-Creator of the Hope Ignited Trauma Informed Personal Trainer…
- The Confidence Project Podcast
Systems: Business and Laundry
In this solo business episode, I cover: what are systems? how do you laundry is a system, whether it's working or not is a different story how mapping out your…
- The Confidence Project Podcast
Friendships Gone Awry- crossover episode with Jenna Jozefowkski
Jenna and I are back with another cross-over episode! In our first crossover episode, Jenna and I talked about Navigating Friendships in Adulthood. Today's…
- The Confidence Project Podcast
Reclaiming our pleasure (in and out of the bedroom) with Surabhi Veitch, Part 2
Surabhi and I talk about: female pleasure did your parents ever give you "the talk"? the importance of using the anatomical names of your sex organs why female…