food cravings, pain sensations, and other ways your body tries to partner with you

Today, we cover:

food cravings are messages from your body, what are yours saying?

dieting teaches us to try to control our cravings instead of listen to them

society makes us follow different rules than our biology requires- big yikes

I had a cheese obsession earlier this year, what I did about it and why

going to catholic gradeschool reminds me of diet culture

intro to inner child work through the nervous system lens

your PMS related cravings and body image meltdowns are valid and real and are likely trying to communicate big things to you

The skinny

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