Latest / The Confidence Project Podcast
Internal Family Systems + Movement: An Integrated Approach to Trauma-Informed Personal Training with Emily Young
Emily Young, a Grief and Trauma Therpaist, Trauma Informed Personal Trainer, + the Co-Creator of the Hope Ignited Trauma Informed Personal Trainer certification joins us today as we explore the intersection of movement + mental health, specifically through the lens of a therapuetic approach called Internal Family Systems.
Connect with Emily:
On IG: @theembodiedtrainer
Hope Ignited Training: https://hopeignitedtraining.com/
More on IFS: https://ifs-institute.com/
The skinny
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