none of this is normal, colonialism's intersection with health, & taking care of yourself like the wild woman you are

The Confidence Project Podcast · Jun 2, 2023 · 51m

In this episode, I talk about:

this episode: Episode 234: How to take care of yourself and why we don't know how

how racism impedes our ability to give our body what it needs

how a backpacking trip solidified my understanding of how white supremacy and colonialism has shaped how we care for ourselves and our communities

everything you need to feel good in your body is not taught, applauded, or popular

intentional weight loss & fat loss is not biologically normal

intentional weight loss & fat loss is only socioligically normal

what I understand differently about my own seasonal depression…