the comparison trap & self compassion

In this solo episode, I talk about:

Kim K has sex with the lights off

the unexamined lives of children of immigrants (it me)

the story of You

considering your family's origin story as a part of your comparisons

questions I ask myself when I'm noticing I'm feeling jealousy, envy, or lack

why gratitude journaling never worked for me and the weird ways gratitude shows up for me instead and how it helps with comparison spirals

The skinny

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