The power of iterating: why I changed the podcast cover art

I changed the podcast cover art! Wanna know why?

In this episode, we cover a lot of things:

why iterating and evolving is a necessary ingredient for the long-haul (true for fitness and business!)

how my internal world affects my external world

pre and post covid Christina

things that were getting in my way with the podcast & what I'm doing about it

what the new cover art signifies and the new "rules" I've created for myself and how it will affect the show

The skinny

The skinny isn't ready yet — notes appear once the transcript is processed.