daytime strategies for better sleep

The Confidence Project Podcast · Jul 27, 2023 · 29m

Today I cover:

Increased sleep quality is the single most thing that can help increase quality of life and longevity

What you do during the day is what impacts your sleep the most

Things you can do improve sleep quality:

view direct sunlight as soon as you can upon waking, 5-10 minutes

eat breakfast within 1 hour of waking

be sure to include carbohydrates & protein with dinner/last meal

keep room dark and cool

use a white noise machine or a fan

aim for a similar bedtime and wakeup time throughout the week

if you're reaching for your phone near bedtime, get curious about why stimulation feels…