Shows / The Confidence Project Podcast
Episodes
- The Confidence Project Podcast
Reclaiming our pleasure (in and out of the bedroom) with Surabhi Veitch, Part 1
Surabhi and I talk about: female pleasure did your parents ever give you "the talk"? the importance of using the anatomical names of your sex organs why female…
- The Confidence Project Podcast
Cardio vs Conditioning
What's the difference between cardio and conditioning? If we boil it down to the most simplified answer, it's: all conditioning is cardio, not all cardio is…
- The Confidence Project Podcast
Adulthood + Friendships with Jenna Jozefowski
It's a podcasting crossover event! Today, Jenna and I discuss the ins and outs of balancing adulthood + friendships, covering everything from communication…
- The Confidence Project Podcast
Underpromise & Over Deliver: a recipe for burnout for personal trainers
In this business solo episode, I talk about: what is under promising and over delivering? the interesting reasons why we do this why over delivering is…
- The Confidence Project Podcast
Childhood, Motherhood, + Eating Disorders with Gretchen Meyers Part 2 of 2
Content warning: we discuss eating disorders explicitly. If you're not in a good head space to listen to topics like this, I'll catch you on our next episode…
- The Confidence Project Podcast
Childhood, Motherhood, + Eating Disorders with Gretchen Meyers Part 1 of 2
Content warning: we discuss eating disorders, disordered eating, and disordered behaviors explicitly in this 2 part series. Connect with Gretchen: On IG…
- The Confidence Project Podcast
Fat Loss Prerequisites (according to me)
Do you have what it takes to be a fat loss client of mine? I think we've got the whole thing backwards. Weight loss, fat loss, + aesthetic changes are the…
- The Confidence Project Podcast
Pregnancy + Postpartum Revolution with Annie Hopkins
Whether you're already a parent or never plan to be- if you're pro-women, this episode is for you. Today, Annie Hopkins and I talk about: How the Industrial…
- The Confidence Project Podcast
Are you a toxic boss to yourself?
Today we cover: how we create toxic work environments for ourselves in our businesses what's the point of working for yourself if it sucks more than working…
- The Confidence Project Podcast
Money + Relationships with Hannah Brown
In this episode, Hannah and I cover: how childhood shapes your relationship with money how social conditioning & gender roles may impact how we feel about…
- The Confidence Project Podcast
Managing Volume While Running & Lifting
In this episode, I cover: why I've had to get strategic in how I approach training for a race while still lifting how to manage volume and why it matters why I…
- The Confidence Project Podcast
Journey Through Dieting & MLMs with Michelle Farrell
Connect with Michelle: On IG: @_michelle_farrell Fitness Academy for Beginners: https://www.straightupstrong.com/fab Strong & Simple Podcast…
- The Confidence Project Podcast
Are you over-correcting clients' form?
In this episode, I cover: the difference between "perfect" form and optimal form how we may be accidentally discouraging our clients when we provide feedback…
- The Confidence Project Podcast
Should You Eat Less on Rest Days?
Should you eat less on rest days? If you want to feel well, perform well, increase your energy and motivation, and recover well- the answer is a resounding no…
- The Confidence Project Podcast
What "eat more" actually means
You hear me say "eat more" all the time. But what does that actually mean? In today's episode, we break it all down. I cover: my go-to eating framework that…
- The Confidence Project Podcast
Dry January, Mommy Wine Culture, + My Relationship with Alcohol
In this episode, I cover: why I began drinking less in college and how it changed my friend group the issue with "mommy wine culture" some questions to ask…
- The Confidence Project Podcast
More Than a Rep Counter
In this episode we cover: how trainers get stuck shouldering more than their fair share of responsibility why having your clients count their own reps is…
- The Confidence Project Podcast
Should Your Prices Be Public?
The answer is yes. Tune in to find out why hidden or hard-to-find pricing is: manipulative pretty gross unethical You should be proud of the service you're…
- The Confidence Project Podcast
New Year Clients + How I Program for The New Year
In this episode, we cover: why I stopped taking on new fitness clients in January what I did instead how I program for my clients this time of year and why…
- The Confidence Project Podcast
New Year Head Start
In this episode, we cover: why New Years Resolutions don't stick the bigger your goals, the smaller the steps creating your own blank slate the subconscious…
- The Confidence Project Podcast
Love is Blind: Cole, Zanab & the blame/shame game of relationships
SPOILERS AHEAD. Do not listen if you plan to watch Season 3 of Love is Blind!
- The Confidence Project Podcast
Goal Setting + Goal Setting with Depression
I posted a Goal Setting post on IG on November 1. Today's episode breaks that post down with additional context, and also dives into how goal setting may…
- The Confidence Project Podcast
Should You Run a Black Friday Deal?
It's that time of year again-- all the big stores, and even small business owners, are getting together their Black Friday, Cyber Monday, and Holiday steals…
- The Confidence Project Podcast
Out of Control Around the Halloween Candy?
Annual Halloween Candy episode! What it means when you're out of control, anxious, or frustrated that SO much candy is in your house and what you can do about…
- The Confidence Project Podcast
Warm-Ups vs Working Sets
"Always, always, always work-up to your working weight." I find myself writing this note weekly to the members of The Barbell Collective, my online strength…
- The Confidence Project Podcast
What Ignites You? With Allison Tenney, founder of The Ignited Leadership Summit
Connect with Allison: On IG: @allisontenney Website: allisontenneyfitness.com Grab your ticket for Ignited: https://ignitedleadershipsummit.com/ Snag a…
- The Confidence Project Podcast
Your Prices + People Pleasing
Why does setting prices feel so... complicated? Unless you're arriving at your prices strictly through a math equation, there's a lot of personal development…
- The Confidence Project Podcast
Eat Less + Move More- why you might feel like crap
The most popular formula for weight loss and health is eat less + move more. But what if I told you that's a physiological disaster, especially for women?…
- The Confidence Project Podcast
The Dark Side of "Female Financial Empowerment"
How could helping women make more money ever have dark side? According to a report from Oxfam, women perform 14 hours more of domestic labor compared to their…
- The Confidence Project Podcast
237: 3 workout intentions to help you get back into it
If it feels overwhelming for you to get back into a fitness routine after a hiatus, it may be because you're focusing on perfecting too many things at once…
- The Confidence Project Podcast
[biz 64] Two Things I Wish I Did Sooner In My Personal Training Business
TL;DL: 1. Hire help sooner. Why I didn't: -I truly was not making enough money -I didn't know enough about the difference between profit, revenue, and my…
- The Confidence Project Podcast
236: how to take care of yourself and why we don't know how
My most often-cited quote is: "Whatever size and shape your body takes when you're taking the best care of yourself is the size and shape your body is meant to…
- The Confidence Project Podcast
[biz 63] Copy Business Models, Not Content
Instead of lusting after someone's IG or free content- get curious about their business model. How are they making money? Is it an ebook? A DIY course? 1:1…
- The Confidence Project Podcast
235: when external accountability becomes a form of people pleasing
This episode is packed with fitness, performance, and body image nuggets. In today's episode, I talk about: -My biggest fear when I ran my first 5k -How and…
- The Confidence Project Podcast
234: The Tinder Swindler, Online Dating, and Making Time For Yourself as The Key to Success
Dr. Joanne Frederick joins us on the show today. She's a mental health therapist, an adjunct professor, a published author, a speaker, and a mom of 3. Dr…
- The Confidence Project Podcast
233: The movement, exercise, and training pyramid
The Barbell Collective
- The Confidence Project Podcast
[Biz 61] Demystifying IG Reel "success" & strategies
Things you probably didn't even know you needed to know about IG Reels.
- The Confidence Project Podcast
232: Is your obsession with "the science" hindering your clients' success?
In this episode, I talk about how your obsession with science may be affecting your clients' experience and ultimately their success. The ultimate question…
- The Confidence Project Podcast
231: Coaching vs consulting and why it makes all the difference
This episode explores: -why crowd sourcing doesn't actually work -why people think they just want to be told what to do and why that always backfires -what…
- The Confidence Project Podcast
230: Fitness and Finance for Strippers and Beyond with Dottie Dynamo
Connect with Dottie: On IG: @dottiedynamo Website: www.fitshowgrrl.com
- The Confidence Project Podcast
The Reboot: learning to trust yourself & why it matters
We're back!! With a new intro (accidentally!) that I can't wait to tell you all about in our first episode of 2022!
- The Confidence Project Podcast
229: Embodying Grit & Grace with Olivia Park
Olivia Park is a health and performance coach helping women train with purpose inside of the gym and live well out of the gym. Her signature program, Grit and…
- The Confidence Project Podcast
[biz 60] UnFYB: Your Schedule (time & money)
How should you set up your work schedule, and how do you decide, when you're a business owner? Time is one of the biggest things we talk about in UnFYB-- time…
- The Confidence Project Podcast
228: Toxic anti-diet culture: another flavor of the same shit sandwich with Jenna Jozefowski
Have we been getting the wires crossed when it comes to diet culture and what that looks like, what it means and what it doesn't mean? Ever feel guilty for…
- The Confidence Project Podcast
[biz 59] UnFYB- Marketing
"Marketing" is just a really serious sounding word that means: inviting people to your party. This episode is chock full of things you likely haven't…
- The Confidence Project Podcast
[biz 58] When Life Poops On Your Head
It happens to all of us- the sky opens up and BAM- buckets of poop come pouring down on top of you. Such is life. We can't prevent the crap from falling from…
- The Confidence Project Podcast
227: Urgent Body Image Solutions
The human brain looks for solutions that feel like they match the intensity of the perceived problem. And...voila! I give you: the ENTIRE fitness and diet…
- The Confidence Project Podcast
226: Why you don't "feel like" working out
I may lose a lot of you on this episode, so here's what you need to know heading into it: Not all of our thoughts are true. Our thoughts dictate our feelings…
- The Confidence Project Podcast
[biz 57] UnFYB: Offers, part 2
Apply for UnFYB here. What features are a part of your offer and why? Do you know? Should you offer q&a calls if you have a Facebook group? Why does this…
- The Confidence Project Podcast
[biz 56] UnFYB: Offers, Part 1
Apply for UnFYB here. Today's episode is part 1 of 2: all about your offers. Despite what you may have been taught, the structure, delivery, and features of…
- The Confidence Project Podcast
225: Am I lovable?
I think we've been asking ourselves the wrong questions. We waste an awful lot of time asking and wondering: Do I look ok? Does my hair look alright? Am I…
- The Confidence Project Podcast
[Biz] Reinventing yourself: the journey to becoming a Force of Nature with Kate Zanoni
UnFYB graduate, Kate Zanoni, has one of the most inspiring (and funny!) journeys that will absolutely reinvigorate your passion to pursue whatever your dreams…
- The Confidence Project Podcast
[biz 54] UnFYB- ideal client work
Apply here for Fall 2021/Winter 2022 cohort. The UnFYB mini series is back with another episode that pulls back the curtain on each module within UnFYB to help…
- The Confidence Project Podcast
[biz 53] UnFYB- boundaries & business policies
UnFYB mini-series designed to help you decide if UnFYB is for you! We're pulling back the curtain on each module of the UnFYB curriculum one episode at a time…
- The Confidence Project Podcast
[biz 52] UnFYB
We're kicking off a mini series that covers each module of UnFYB to help you decide-- is UnFYB for you? You can read more and apply here. Each episode will do…
- The Confidence Project Podcast
224: Navigating the comparison trap & the spotlight complex
You get invited to go to the pool. You're nervous. Everyone is going to look at your body, and they're all going to judge you. You go to the grocery store…
- The Confidence Project Podcast
[biz 51] playing the game vs bro marketing
"Playing the game" is a necessary evil that most folks have a hard time with because they feel like it's inauthentic. As a self-proclaimed queen of…
- The Confidence Project Podcast
Pelvic Floor Health & Ethically Informed Physical Therapy with Dr. Mel Cioffi
Grab Dr. Mel's free Pelvic Floor e-book here. Visit Dr. Mel's Website: yournewquest.com Follow Dr. Mel on IG: @dr.mel_pt/ Tune into Dr. Mel's podcast: The…
- The Confidence Project Podcast
Pelvic Floor Health & Ethically Informed Physical Therapy with Dr. Mel Cioffi
Grab Dr. Mel's free Pelvic Floor e-book here. Visit Dr. Mel's Website: yournewquest.com Follow Dr. Mel on IG: @dr.mel_pt/ Tune into Dr. Mel's podcast: The…