Latest / The Confidence Project Podcast
237: 3 workout intentions to help you get back into it
If it feels overwhelming for you to get back into a fitness routine after a hiatus, it may be because you're focusing on perfecting too many things at once.
Today's episode explores 3 "progressive" workout intentions to help you get back into it.
The intentions are:
1. check the box
2. movement quality
3. Fun
The skinny
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