235: when external accountability becomes a form of people pleasing

The Confidence Project Podcast · May 18, 2022 · 47m

This episode is packed with fitness, performance, and body image nuggets.

In today's episode, I talk about:

-My biggest fear when I ran my first 5k

-How and why I stopped taking pre-workout

-When I realized my workouts were rooted in people-pleasing

-How the need for external accountability might be people-pleasing in disguise and working against you

-"Character is what you do when you think no one is watching" -Paul Rabil (apprently!)

Read more about The Barbell Collective here.