Managing Volume While Running & Lifting

In this episode, I cover:

why I've had to get strategic in how I approach training for a race while still lifting

how to manage volume and why it matters

why I program with rep and set ranges

why I've been doing less sets + reps while training for a race

you always have the option to move just to move and not worry about performance

The Barbell Collective is opening for enrollment in March. You can hop on the waitlist here.

The skinny

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