Shows / The Confidence Project Podcast
Episodes
- The Confidence Project Podcast
[BIZ 28] how to make your investment back after hiring a coach or purchasing a course
The Confident Coach's Club is back! Read more & register here. Free bonuses: 4 free calls (sign up before May 4th) 3 free calls (sign up before May 11th) 2…
- The Confidence Project Podcast
185: why your body image might sucks right now (also not what you think!)
Grab my Intuitive eating course here for 50% off. Reminder that your body image has nothing to do with what you weigh or look like. In fact, if you think your…
- The Confidence Project Podcast
184: why you might be gaining weight right now (it's not why you think!)
Grab my intuitive eating course, Diet Culture Drop Out, for 50% here! lack of will power! eating out of boredom! stuck at home! too many snacks! Nope. Nope…
- The Confidence Project Podcast
[BIZ 27] Should you be selling anything during a pandemic?
Get inside the Biz Beehive here for super free, super freakin' helpful online biz tips.
- The Confidence Project Podcast
183: Quarantine Chronicles- money saving tips for the economic shit show
If you don't ask, the answer is always no :)
- The Confidence Project Podcast
182: Quarantine Chronicles- what to do with your stimulus check money
Did you get a stimulus check in the mail? Unlike your tax refund, this stimulus check is free money. (If you didn't get one, don't worry- neither have I, ha!)…
- The Confidence Project Podcast
[BIZ 26] Stimulus Packages- what are they, what do they mean, what you should know
Things are changing daily! Even from one day to the next, I had to drop in an audio clip here to update the current information. Please use this episode as a…
- The Confidence Project Podcast
181: Quarantine Chronicles- 30 FOR 30 CHALLENGE
In this episode I cover: -The power of choice and control: we can control our efforts & our attitudes no matter what. -How I check myself and make sure I'm at…
- The Confidence Project Podcast
[BIZ 25] FINANCES & using this Coronavirus driven economic crisis as a financial lesson
There's two ways to handle this shit storm right now: panic, fear, and scarcity OR as one big lesson to assess the financial health of your business. Don't…
- The Confidence Project Podcast
180: What the Coronavirus can teach us about dieting
Is all the toilet paper gone in your town, too? There's a huge lesson here as it pertains to dieting and diet culture.
- The Confidence Project Podcast
179: Is your meal prep routine causing you to binge?
Meal planning & prepping can be a great way to do your future self a favor. It can also be one of the biggest ways you end up bingeing on food and staying…
- The Confidence Project Podcast
[BIZ 24] smooth sailing vs fire everywhere: Systems & Automation
Get inside biz beehive here. Apply for Beta program: "Don't Suck @ Launching" here.
- The Confidence Project Podcast
178: Lowering the bar: smaller wins, bigger rewards
Keep falling short in various aspects of your life? I'll bet your bar is set a bit too high. Your expectations for yourself are probably based on "best case…
- The Confidence Project Podcast
177: Moving away from useless fears- Are you a beginner or a baby?
I know, I know- you probably don't appreciate being called a baby. But, hear me out: you can be a beginner and not be a baby. And the reverse is true: you can…
- The Confidence Project Podcast
176: How often do you need to lift? Working out RIGHT means you can work out LESS
The Barbell Collective Waitlist If you work out RIGHT, you can work out LESS👇🏽 You have a full life. Your days are busy and long. You're craving time to do…
- The Confidence Project Podcast
175: Removing shame and urgency from your lifting routine
Get on The Barbell Collective waitlist
- The Confidence Project Podcast
[BIZ 22] 5 things you need in your biz so that every day can feel like a FRIDAY
You might want a pen and paper out for this one! This episode is like a mini seminar- you'll want to take notes for SURE! Full disclosure: I totally screw up…
- The Confidence Project Podcast
174: An essential life audit for maximum clarity & continued forward progress
In today's episode, I'm giving you the exact step by step process you need to audit your life. It might take a couple hours once you get down into it, but I…
- The Confidence Project Podcast
173: Taboo Topics in Women's and Pelvic Health with Laura Bunso
Laura Bunso, PT, MTC, is the founder of Smart Body PT located in Jacksonville, Florida. She specializes in women's health and pelvic floor health. On today's…
- The Confidence Project Podcast
[Biz 21] The BIGGEST perk of having a small audience AND the best way to stand out amongst the competition
You probably hate that your following is so small. And want more followers. And want a million clients. Am I right? I used to want more of everything, too…
- The Confidence Project Podcast
172: The one [super unconventional] thing you need for a truly better New Year
Guarantee you won't see this coming. It's not more down time, it's not more bubble baths, it's not more sleep. It's not more movement, or more meditation. It's…
- The Confidence Project Podcast
171: Increasing Your Energetic Frequency
This is a WOO-WOO episode. And, if you're anything like me- you need it. You need some woo-woo stuff from someone who's grounded like you are instead of…
- The Confidence Project Podcast
[BIZ 20] How to handle internet trolls
Starting a business is scary as it is. Someone leaving a nasty, mean, or rude comment on your social media is even harder. I've received them all- from literal…
- The Confidence Project Podcast
170: Thoughts (and lessons) Before 30
You can go to christinamontalvo.com to get the list of thoughts from this episode. And here they are below in case you want to see what I cover in this…
- The Confidence Project Podcast
[BIZ 019] Setting Boundaries with Clients
Running your business or is your business running you? If you don't have boundaries within your business, specifically with your clients- it will surely feel…
- The Confidence Project Podcast
169: Bad Body Image Days- what they mean and how to handle them
We all have them- days, and sometimes even weeks where we are just so annoyed, grossed out, or even pissed off about what we look like. There's a lot to…
- The Confidence Project Podcast
[BIZ 018] Why you need a 2020 launch calendar
I used to wing my launches... hell, I used to wing my ENTIRE year. And because I was gritty, I could always pull it off. Of course I was able to increase my…
- The Confidence Project Podcast
168: Your Fat Loss Coach Hates You
Things I never could have admitted about my clients (or myself) when I was a fat loss coach. DCDO is 40% off until 11/28/19. Then it drops down to 30% And then…
- The Confidence Project Podcast
[BIZ 017] IG is getting rid of likes- now what!?
Public likes are going away on IG- WHAT DOES THIS MEAN!? And how does it impact your online business?
- The Confidence Project Podcast
167: Did your mom ruin your body image?
HELMET EPISODE! You're going to need one for this one. Our body image story and our relationship with food is buried DEEP. Under hundreds if not thousands of…
- The Confidence Project Podcast
166: Earn Your Easy- expectation management for when things feel tough
Have you ever watched someone do something and you think to yourself "it can't be THAT hard!"? ...then you do it, and you're frustrated that it IS hard? Then…
- The Confidence Project Podcast
[Biz 016] DO THIS to make your biz stand out
The online biz space is NOISY. There's ONE thing you need to focus on in order to stand out above the crowd. There are, obviously, a number of reasons why…
- The Confidence Project Podcast
165: Phone Boundaries & reclaiming our time
Do you have boundaries with your phone? Or is it just permanently attached to your hand, and without even thinking about it you're always quick to respond to…
- The Confidence Project Podcast
[Biz 015] Make sure your biz coach had success before becoming a biz coach
Huh? Yeah. Make sure your business coach had success in business before becoming a business coach. If you're wondering how this could not possibly be common…
- The Confidence Project Podcast
164: Resilience: Who are you when stuff gets tough?
Who are you when you meet adversity? Sure- we could say "everyone is resilient so long as they keep going!" but I see it differently- I don't think it's that…
- The Confidence Project Podcast
163: Movement is medicine- but not the way you think it is
"Movement is medicine" is something people throw around all the time, but really have no idea what this means or what it looks like. If you're sedentary, then…
- The Confidence Project Podcast
162: How to start feeling better about almost everything
You can start feeling better about damn near everything in your life. It starts with a choice- but it's WAY more complicated than that. It's not enough to just…
- The Confidence Project Podcast
[Biz 014]: What are your dial movers?
In business, EVERYTHING FEELS LIKE A FIRE that needs to be put out immediately. Before you know it, you've worked all day long and feel like you have nothing…
- The Confidence Project Podcast
161: Are you a people pleaser?
Today's episode is gonna BLOW. YOUR. MIND. What is people pleasing ACTUALLY coming from? What does it ACTUALLY mean? And what can you do about it?
- The Confidence Project Podcast
160: Getting over your fear of the scale
I know the bathroom scale triggers you. You avoid it at all costs, maybe it'll just... all go away. Maybe you'll forget how much you hate your body if you just…
- The Confidence Project Podcast
159: "Healthy Food" Isn't a Thing
"Say it isn't so, Christina! What about apples!? Celery!?" Nope, sorry- it's not that simple. If there aren't any inherently unhealthy foods then guess what?…
- The Confidence Project Podcast
158: Pre-Workout: Why You Should Reconsider
Do you hop yourself up on pre-workout? I used to, too. It was part of my pre-lifting ritual for years and years. And then I thought about it- what am I trying…
- The Confidence Project Podcast
157: More to it- health is also what you think and what you say
What good is your physical health if you're a walking-talking ass hole to yourself? Ever leave the doctor's office feeling like you just need to get a grip on…
- The Confidence Project Podcast
156: Navigating a Fit Pregnancy with Athena Concannon
Find Athena: IG: @athenaconcannon FB: legit fit lifestyle lounge on the web: https://www.achievewithathena.com/
- The Confidence Project Podcast
155: Supporting a friend through the aftermath of an affair- with Emily Gough
My best friend was cheated on for 9 years, now what? I'm a fixer- when my friends come to me with an issue, my gut instinct is to fix everything. But with an…
- The Confidence Project Podcast
[Biz 012] Perfecting the art of acting "as if"
"I trust myself the most in the areas of my life in which I've taken the most action." -said by yours truly. Hi, I'm Christina Montalvo, and my life can be…
- The Confidence Project Podcast
154: Cortisone Shots & Some Issues With the Current Medical Model
You're in pain so you go to the doctor who sends you home, tells you to rest, take these pills and come back in 4-6 weeks if the pain hasn't gone away. You go…
- The Confidence Project Podcast
[Biz 010] They Want Your Money, But They Don't Have Your Back
A recap of my journey through hiring business coaches- the good, the bad, the hysterical, and the really, really ugly. If you're listening to this in real…
- The Confidence Project Podcast
153: Knee health and weight loss
This episode begins to scratch the surface of how crucial a sound understanding of exercise science is. Here's a secret:general/family doctors don't specialize…
- The Confidence Project Podcast
[Biz 009] Make decisions for the business you WANT, not the business you HAVE
Everything sucked inside my business for a long time- I kept making decisions from where I currently was in my business which kept me STUCK for years. What I…
- The Confidence Project Podcast
[BIZ 008] What will your friends and family think?
If you've been using social media as your personal outlet for any length of time and then decide to start a personal brand, it can be scary to start shifting…
- The Confidence Project Podcast
[Biz 006] Let's Fix Your IG Bio
I know, I know- it sounds silly- what does your IG bio, of all things, really matter? These days, your social media accounts are like your virtual business…
- The Confidence Project Podcast
150: Navigating Dieting & Weight Loss Conversations When You're Trying to Escape from Diet Culture
It's all just so tough- it's hard enough to get out of the obsession with weight loss and dieting as it is- but what do you do when you're the only one in your…