176: How often do you need to lift? Working out RIGHT means you can work out LESS

The Confidence Project Podcast · Jan 28, 2020 · 41m

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If you work out RIGHT, you can work out LESS👇🏽

You have a full life. Your days are busy and long. You're craving time to do whatever you want, free of "shoulds", free of pressure and without worrying about how much you'll beat yourself up over allowing yourself to simply exist for one freakin' second without cramming every. single. thing. that needs to get done into your day.

You're not lazy. In fact, you're the opposite. You're so NOT lazy that you're overworked, stressed, tired- and on the verge of burnout from trying to keep it together all the time- keeping…