163: Movement is medicine- but not the way you think it is

The Confidence Project Podcast · Oct 22, 2019 · 24m

"Movement is medicine" is something people throw around all the time, but really have no idea what this means or what it looks like.

If you're sedentary, then yes- your body will benefit from starting to move more intentionally and regularly.

If you're already active and wondering why your body hurts outside of normal soreness and thinking that hitting the gym more or just going for walks is going to cure you because "movement is medicine"- then we've got some learning to do.

Not all movement is exercise but all exercise is movement.

And not all movement nor all exercise is medicinal. It's…