Latest / The Confidence Project Podcast
167: Did your mom ruin your body image?
HELMET EPISODE! You're going to need one for this one.
Our body image story and our relationship with food is buried DEEP. Under hundreds if not thousands of layers of years worth of stories, social conditioning, and self-confirming biases that make us all feel what we've been taught to be true: our body is bad and must be managed AND our body and appearance is THE MOST IMPORTANT thing about us.
Key word: taught.
Some people are taught how to eat with chopsticks, others are taught how to use a fork- in my early 20's, I learned how to use chopsticks properly. All of this to say, we can learn…
The skinny
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