150: Navigating Dieting & Weight Loss Conversations When You're Trying to Escape from Diet Culture

The Confidence Project Podcast · Jul 23, 2019 · 34m

It's all just so tough- it's hard enough to get out of the obsession with weight loss and dieting as it is- but what do you do when you're the only one in your family or friends group that doesn't want to have the tired, boring, and exhausting conversations about weight loss and dieting anymore? You're stuck... right? And you feel like you have two choices:

1- if you can't beat them join them

or

2- bite your tongue as hard as you can- and hey! if you're hungry, swallow whatever chunk of tongue you just chewed off.

Right!? Ha! I know, it totally feels like those are your only options.

But, I…