209: Disordered Eating: Red Flags You Should Look Out For

The Confidence Project Podcast · Sep 22, 2020 · 40m

Trigger warning: this episode talks about red flags of disordered eating and eating disorders.

Disordered eating and clinical eating disorders aren't always the same thing- these things fall along a continuum.

The goal of this episode is to help you identify for yourself if you are engaged in disordered thoughts and behaviors when it comes to your weight, body, exercise, and food.

Unfortunately, there's a good chance it won't resonate with you. You may listen to all of the things listed in this episode and cling tight to the notion that you are simply dedicated to your health and doing what…