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207: Tips for Getting Out of a Funk
2020 has been on big funk, hasn't it?
If you're feeling a little gloomy, this episode is for you. The caveat is that if you're feeling really down and out of sorts, it can feel impossible to want to try anything that might make you feel better. If that's you, I see you and I feel you. However, I'm going to challenge you to try just one of these things mentioned in today's episode.
Some of the things I mention in this episode that have helped me begin to get out of my funk are:
-Finishing my showers with COLD water (a slightly modified version of a contrast shower)
-Planned Spontaneity…
The skinny
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