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206: Pseudo Intuitive Eating
Intuitive eating is not the art of memorizing your food rules and then applying them without using a food scale or a food tracking app.
Intuitive eating has grown in popularity and it's far more popular now for people to demonize dieting. You'll hear things like:
"I'm anti-diet!" or "I help women lose weight without dieting" or "where intuitive eating meets sustainable weight loss"- and guess what? It's all garbage.
Intuitive eating is being ruined. And you may be stuck in a trap that you didn't even know could exist: pseudo intuitive eating.
This episode is full of sarcasm and snark- I can't…
The skinny
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