213: How to Feel In Control Around All Foods

The Confidence Project Podcast · Nov 2, 2020 · 30m

Grab Diet Culture Drop Out for 20% off by going here.

Use the code: theconfidenceproject at check out.

This is where you're going to get stuck- so this is what you need to start with.

Up until this point, we've laid the ground work for Intuitive Eating (start at episode 209 and work your way through from there!) & now we're getting into the nitty gritty of it all.

And this step will make or break you.

I can guarantee that all of the ways you've tried to "control" yourself around food have NOT been done in this way, and that's exactly why you still feel like you can't have certain foods in…