Shows / The Fertility Dietitian | Functional Fertility Info in your Ears
The Fertility Dietitian | Functional Fertility Info in your Ears
Brooke Boskovich is a Functional Medicine Dietitian specializing in Fertility and this is The Fertility Dietitian Podcast where she helps couples uncover the barriers that are preventing them from optimizing their fertility & teaches you how to work with your body to finally take home a healthy baby. Each week she will be diving into different topics on fertility and sharing her perspective on physiology, metabolic health, nutrition & lifestyle approaches that have helped hundreds of couples…
Episodes
The Fertility Dietitian | Functional Fertility Info in your EarsBest Supplements for Egg Quality and Fertility After 35: What Actually Works?
Welcome back to The Fertility Dietitian Podcast. If you're over 35 and trying to conceive, you've probably searched for the best supplements for egg…
The Fertility Dietitian | Functional Fertility Info in your EarsFailed Implantation: 6 Things to Investigate Before Your Next IVF Transfer - A Whole Body, Functional Approach
When a good-quality embryo fails to implant, it's natural to wonder what went wrong and whether the next transfer will be different. Sometimes another transfer…
The Fertility Dietitian | Functional Fertility Info in your EarsWhy You're Not Getting Pregnant Even Though You're Ovulating: 7 Things to Investigate
If you're ovulating every month, timing intercourse correctly, and still not getting pregnant, it may be time to look beyond your cycle tracking. Ovulation is…
The Fertility Dietitian | Functional Fertility Info in your EarsFertility During Perimenopause: Can You Still Get Pregnant in Your 40s?
The perimenopause conversation is everywhere right now, especially if you're in your late 30s or early 40s. Changes in sleep, cycles, body composition, mood…
The Fertility Dietitian | Functional Fertility Info in your EarsCholesterol and Fertility: How High and Low Cholesterol Affect Your Hormones, Ovulation, and Egg Quality
Cholesterol is one of those words that can immediately make you think, "I need to lower that." But cholesterol is also essential for fertility. Your body needs…
The Fertility Dietitian | Functional Fertility Info in your EarsFailed IVF 4 Times: What They Changed Before Getting Pregnant Naturally
After five years of fertility challenges, multiple pregnancy losses, and four failed IVF outcomes, Sarah and James were exhausted. They had been told to try…
The Fertility Dietitian | Functional Fertility Info in your EarsHow Light Exposure Affects Egg Quality and Fertility
If you've been trying to improve your egg quality, you've probably heard me talk about sleep. Sleep is one of the foundations I come back to again and again…
The Fertility Dietitian | Functional Fertility Info in your EarsPrepping for IVF: What to Do 3 Months Before Your Cycle to Improve Egg Quality and IVF Outcomes
If IVF is on the calendar, you may feel an enormous amount of pressure to start as quickly as possible. But starting faster doesn't necessarily mean getting to…
The Fertility Dietitian | Functional Fertility Info in your EarsMale Fertility Testing: 6 Things a Semen Analysis Misses When You're Trying to Conceive
Male fertility is still one of the biggest blind spots in fertility care. Male factor infertility contributes to roughly 40–50% of infertility cases, yet I…
The Fertility Dietitian | Functional Fertility Info in your EarsThe Fertility Vitamins You're Probably Missing: How Vitamins A, D, E and K Support Egg Quality, Sperm Health and Implantation
If you've been told your fertility testing looks "normal" but you're still not getting pregnant, there's an important group of nutrients that may be getting…
The Fertility Dietitian | Functional Fertility Info in your EarsThe Long-Term Effects of Birth Control on Fertility, Gut Health and Hormones
If you took hormonal birth control as a teenager—or spent years on the pill before trying to conceive—you were probably told it was safe, effective, and…
The Fertility Dietitian | Functional Fertility Info in your EarsWhy Endometriosis Surgery Doesn't Fix Infertility: Excision Surgery, Immune Health, Inflammation, and Natural Fertility Support
If you've been told that surgery is your only answer for endometriosis—or maybe you've already had excision surgery and you're still struggling to get…
The Fertility Dietitian | Functional Fertility Info in your EarsThe Hidden Link Between Autoimmunity and Infertility
If you've been trying to conceive for months or even years and no one has talked to you about your immune system, this episode is for you. One of the biggest…
The Fertility Dietitian | Functional Fertility Info in your EarsHow Sarah Got Pregnant at 39 After 7 Years of Infertility, 2 Miscarriages, and 2 Failed IVF Rounds Without IVF
If you've been told your age is the reason you can't get pregnant, that your eggs are "too old," or that IVF is your only option, this episode is for you…
The Fertility Dietitian | Functional Fertility Info in your EarsWhy Your Hormones Are Low: The Mitochondrial Connection to Fertility
If you've been trying to conceive for months or years, feel exhausted, and have been told your hormones are low, you may have been focusing on the wrong piece…
The Fertility Dietitian | Functional Fertility Info in your Ears5 Fertility Nutrition Mistakes Diet Culture Taught You That Could Be Making It Harder to Get Pregnant
Diet culture has spent decades teaching women that eating less is better, fat is something to avoid, carbs are the enemy, and weight loss should always be the…
The Fertility Dietitian | Functional Fertility Info in your EarsPCOS (Now PMOS), Fertility & IVF: Why IVF Is Not Your Only Option
If you've been diagnosed with PCOS—or what is now officially called PMOS—and you've been told IVF is your next step, this episode is for you. One of the…
The Fertility Dietitian | Functional Fertility Info in your EarsFish Oil for Fertility: The Research on Egg Quality, IVF Success & Pregnancy Rates
When couples are trying to conceive, most of the conversation becomes about hormones, ovulation timing, medications, and procedures. But one of the biggest…
The Fertility Dietitian | Functional Fertility Info in your EarsHow to Improve Egg Quality Naturally: Habits That Are Aging Your Ovaries Faster After 30
Your egg quality is not as fixed as you've been led to believe. Yes, age matters—biology is real—but it is only one piece of the fertility picture. Your…
The Fertility Dietitian | Functional Fertility Info in your EarsBlood Sugar, Insulin, and Egg Quality: What Most Fertility Workups Miss
If you are doing all of the right things but still not getting pregnant, this is a conversation you need to pay attention to. Blood sugar and insulin influence…
The Fertility Dietitian | Functional Fertility Info in your EarsMale Fertility Tips That Actually Improve Sperm Quality and Help You Get Pregnant Faster
If I was trying to get pregnant, one of the first conversations I would have wouldn't be about ovulation tracking or another supplement—it would be about…
The Fertility Dietitian | Functional Fertility Info in your EarsYour Labs Are "Normal" But You're Not Getting Pregnant: Common Red Flags in Basic Fertility Labs That May Be Preventing Pregnancy (and How to Address Them Before Considering IVF)
A lot of couples are told their labs are "normal" and still find themselves stuck with unexplained infertility. But normal doesn't always mean optimal…
The Fertility Dietitian | Functional Fertility Info in your EarsWhy Most IVF Cycles Fail and What You Need to Do Before You Start
If IVF has been suggested to you, or you have already been through it and it did not go the way you hoped, this episode is for you. Most IVF cycles do not fail…
The Fertility Dietitian | Functional Fertility Info in your EarsFailed IVF to Natural Pregnancy: How Lisa Got Pregnant After 4 Years of Trying
When you spend years being told that IVF is your only option, it can feel like your body has stopped being on your side. In this episode, I sit down with Lisa…
The Fertility Dietitian | Functional Fertility Info in your EarsFertility Myths That Won't Die and What You Actually Need to Know
If you've been trying to get pregnant, you've probably heard a lot of "facts" that feel urgent, scary, or final—especially if you're over 35, have a low AMH…
The Fertility Dietitian | Functional Fertility Info in your EarsHow Gut Health Affects Fertility: A Common Missing Link to Getting Pregnant
If I could sit down with every woman trying to conceive, this is exactly where I would start: your gut. Before another supplement protocol, before assuming…
The Fertility Dietitian | Functional Fertility Info in your EarsInflammaging and Fertility After 35: How to Lower Oxidative Stress and Support Egg and Sperm Health
If you are over 35 and trying to conceive, you've probably been told that fertility declines with age. But the truth is that conversation is often incomplete…
The Fertility Dietitian | Functional Fertility Info in your EarsRecurrent Miscarriage Around Six Weeks: Root Causes & How to Reduce Your Risk of Another Loss
Recurrent miscarriage carries a weight that is difficult to put into words. If you've experienced multiple losses — especially around the same point in…
The Fertility Dietitian | Functional Fertility Info in your EarsLow Libido While TTC? What Your Sex Drive is Telling You About Hormones, Safety & Fertility
If you've noticed your sex drive feels quieter than it used to while trying to conceive, you are not broken — and you are not failing at fertility. Low libido…
The Fertility Dietitian | Functional Fertility Info in your EarsIs IVF Really the Best Next Step for You? Questions to Ask Before You Say Yes
If you've been told IVF is your "best option" after a few labs and a short conversation, this episode is for you. I want to say this clearly: IVF is an…
The Fertility Dietitian | Functional Fertility Info in your EarsThe Role of Antioxidants in Fertility: Supporting Egg Quality, Sperm Health & Progesterone Naturally
If you've been trying to conceive for a while, chances are you've heard antioxidants mentioned a lot — for egg quality, sperm health, implantation…
The Fertility Dietitian | Functional Fertility Info in your EarsHow Plastics & Microplastics Affect Egg Quality, Sperm Health & Fertility
If there's one thing I've learned after a decade working in fertility, it's this: the environment your egg and sperm are maturing in matters more than…
The Fertility Dietitian | Functional Fertility Info in your EarsFertility After Birth Control: What Nutrients to Replete Before Trying to Conceive
Coming off birth control can feel exciting, confusing, and honestly… a little overwhelming. Whether you're actively trying to conceive, planning for a baby in…
The Fertility Dietitian | Functional Fertility Info in your EarsEstrogen Balance and Fertility: How High or Low Estrogen Impacts Ovulation, Periods, and Getting Pregnant
Estrogen gets a bad rap in the fertility world. If you've ever been told you have "estrogen dominance," you've probably been made to feel like estrogen is the…
The Fertility Dietitian | Functional Fertility Info in your EarsOral Health & Fertility: How Gum Disease Impacts Conception, Miscarriage & Pregnancy
We talk a lot around here about gut health, hormones, blood sugar, inflammation, and nutrient status—all the big pillars that influence fertility. But today…
The Fertility Dietitian | Functional Fertility Info in your EarsImproving Iron for Fertility — Without Supplements: Binding, Transport & Clotting Explained
If you haven't listened to Episode 27 on iron supplementation and fertility yet, I highly recommend starting there. In that episode, we broke down why blindly…
The Fertility Dietitian | Functional Fertility Info in your EarsOvulation 101: What Healthy Ovulation Actually Looks Like (and How to Time It Right)
If you've been trying to get pregnant and ovulation feels confusing, stressful, or like a moving target every single month — this episode is for you. Ovulation…
The Fertility Dietitian | Functional Fertility Info in your EarsFree Fertility Hacks That Work Better Than Most Supplements
So many women and couples come to me feeling overwhelmed, standing in the supplement aisle, wondering if this next thing will finally be the answer. Today's…
The Fertility Dietitian | Functional Fertility Info in your EarsBoost Blood Flow for Better Fertility: Simple Shifts to Nourish Your Ovaries, Uterus & Sperm Health
When we talk about fertility, blood flow rarely gets the spotlight, but it should. Healthy circulation is what delivers oxygen, nutrients, antioxidants, and…
The Fertility Dietitian | Functional Fertility Info in your EarsFrom Recurrent Loss to Pregnant at 40 Without IVF: Meghann's Story
I am so excited to share another very special client story. Meghann and her husband trusted me to help uncover the barriers behind their recurrent losses, even…
The Fertility Dietitian | Functional Fertility Info in your EarsProduct Swaps for Fertility: In, On & Around Your Body
Building a fertility-friendly environment doesn't require a full lifestyle overhaul or endless product research—it starts with a few strategic, high-impact…
The Fertility Dietitian | Functional Fertility Info in your EarsCold Plunging & Fertility: What Women (and Men) Should Know
Today we're unpacking a buzzy wellness trend: cold plunging. You've probably seen the hype—ice baths, breathwork, big promises. But when it comes to female…
The Fertility Dietitian | Functional Fertility Info in your EarsFibermaxxing for Fertility: The Gut–Fertility Connection Continued
Fibermaxxing is one of the biggest wellness trends on social media right now. In this episode, I share what fibermaxxing is, what the benefits are, and how to…
The Fertility Dietitian | Functional Fertility Info in your EarsThe Truth About Sperm Health: Why Male Preconception Care Matters for Fertility, Pregnancy & Your Future Baby's Health
We talk about women's preconception care all the time — but sperm health plays an equally important role in fertility, pregnancy outcomes, and the lifelong…
The Fertility Dietitian | Functional Fertility Info in your EarsLeveling Up Egg Quality: The Mitochondria, Oxidative Stress & Immune Connection
Welcome back to Season Two of The Fertility Dietitian Podcast! In this episode, we're breaking down how to improve egg quality naturally — using evidence-based…
The Fertility Dietitian | Functional Fertility Info in your EarsThe Protein Mistake That's Silently Sabotaging Your Fertility
Protein is one of the most overlooked and misunderstood macronutrients in the fertility world. In this episode, I explain the common protein mistake that is…
The Fertility Dietitian | Functional Fertility Info in your EarsA Holistic Approach to IVF: Christina's Story
Christina and her husband had been trying to get pregnant for about three years before we met. Christina shares her experience in the Master Your Fertility…
The Fertility Dietitian | Functional Fertility Info in your EarsUnexplained Infertility to Pregnant: Christine's Story
Christine is a graduate of the Master Your Fertility Program. She and her husband tried naturally for years before joining the MYF program. Christine had…
The Fertility Dietitian | Functional Fertility Info in your EarsThe Role of Blood Sugar in Fertility
In today's episode, I talk about the role that blood sugar plays in fertility. Learn the relationship between high cortisol and insulin resistance, and why we…
The Fertility Dietitian | Functional Fertility Info in your EarsTop Tips for Managing Endometriosis Holistically
Tune in to learn my top tips for managing endometriosis holistically. One-third of infertility cases are thought to involve endometriosis. Learn symptoms…
The Fertility Dietitian | Functional Fertility Info in your EarsA Holistic Approach to PCOS
PCOS is the most common cause of female fertility challenges. In this episode, I explain how to find your root cause drivers of PCOS and how to best manage it…
The Fertility Dietitian | Functional Fertility Info in your EarsManaging Hashimoto's Thyroiditis for Fertility
Host Brooke Boskovich has Hashimoto's Thyroiditis and Celiac's Disease. She knows from firsthand experience that treating Hashimoto's Thyroiditis and other…
The Fertility Dietitian | Functional Fertility Info in your EarsFolate vs. Folic Acid for Fertility
Folate is an unnecessarily controversial nutrient. In this episode, I explain why we need folic acid and the difference between folate and folic acid. Learn…
The Fertility Dietitian | Functional Fertility Info in your EarsSigns Your Egg Quality Needs A Boost
How do we know if our egg quality is improving? And even before that, how do we know if our egg quality needs to be improved? In this episode, you will learn…
The Fertility Dietitian | Functional Fertility Info in your EarsThe Best Fats for Fertility
Fat can be a confusing topic in the world of fertility. In this episode, I explain why you need fats for fertility. I also share where you can get these fats…
The Fertility Dietitian | Functional Fertility Info in your EarsRisks of a Vegan or Vegetarian Diet for Fertility
Understanding our bodies' nutrient needs can be challenging even without the added complication of an impending pregnancy. In this episode, I explain the…
The Fertility Dietitian | Functional Fertility Info in your EarsA Holistic Approach to IVF Prep
In this episode, you'll learn what a holistic approach to IVF can look like, who it can work for, and what you can do to support IVF outcomes. There are plenty…
The Fertility Dietitian | Functional Fertility Info in your EarsSupporting Implantation in the Two Week Wait
Learn my top tips for supporting implantation. If you are only focusing on the implantation window once you are trying to conceive you have missed a lot of…
The Fertility Dietitian | Functional Fertility Info in your EarsIron Supplementation for Fertility
Iron supplementation for fertility is a very misunderstood, complex, and important topic. In this episode, you will find dietary tips and tricks to help you…
The Fertility Dietitian | Functional Fertility Info in your EarsSleep for Fertility: Why You Need It and How To Get It
Good quality sleep is crucial for your fertility. How much sleep we get — or do not get — affects so many aspects of our physical health that it is no wonder…