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The Role of Antioxidants in Fertility: Supporting Egg Quality, Sperm Health & Progesterone Naturally
If you've been trying to conceive for a while, chances are you've heard antioxidants mentioned a lot — for egg quality, sperm health, implantation, progesterone, and pretty much everything in between. And while antioxidants absolutely matter, they're not magic pills. They're tools. And how, when, and why we use them is what actually determines whether they move the needle for fertility.
In this episode of The Fertility Dietitian Podcast, I'm breaking down what oxidative stress really is, why reproductive cells are uniquely vulnerable to it, and how specific antioxidants like vitamin C…
The skinny
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