Latest / The Fertility Dietitian | Functional Fertility Info in your Ears
How to Improve Egg Quality Naturally: Habits That Are Aging Your Ovaries Faster After 30
Your egg quality is not as fixed as you've been led to believe. Yes, age matters—biology is real—but it is only one piece of the fertility picture. Your ovaries are constantly responding to your internal environment: blood sugar, inflammation, stress hormones, nutrient status, sleep, and even your gut health.
And that means something powerful: the daily habits you think are "normal" may actually be shaping the environment your eggs are developing in. In this episode, I'm walking you through the most overlooked lifestyle patterns that may be accelerating ovarian aging—and more importantly, how…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.