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Fertility After Birth Control: What Nutrients to Replete Before Trying to Conceive
Coming off birth control can feel exciting, confusing, and honestly… a little overwhelming. Whether you're actively trying to conceive, planning for a baby in the next year, or just starting to think about fertility a few years down the road, what you do after birth control matters more than most women are ever told. Fertility doesn't start when you get a positive pregnancy test — it starts months (and often years) before conception.
In this episode of The Fertility Dietitian Podcast, I'm breaking down exactly how birth control impacts your nutrient status, hormones, and overall fertility —…
The skinny
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