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5 Fertility Nutrition Mistakes Diet Culture Taught You That Could Be Making It Harder to Get Pregnant
Diet culture has spent decades teaching women that eating less is better, fat is something to avoid, carbs are the enemy, and weight loss should always be the goal. But when you're trying to conceive, those messages can work against your body in ways you may not realize. Fertility isn't about shrinking yourself—it's about creating an environment where your body feels safe, nourished, and supported enough to reproduce.
In this episode of The Fertility Dietitian Podcast, I'm breaking down five common fertility nutrition mistakes rooted in diet culture and explaining why they may be impacting…
The skinny
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