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The Protein Mistake That's Silently Sabotaging Your Fertility
Protein is one of the most overlooked and misunderstood macronutrients in the fertility world.
In this episode, I explain the common protein mistake that is silently sabotaging your fertility.
Listen in to learn the science behind protein, the best sources for protein, and how to increase your protein intake.
Show Notes:
How can protein intake affect fertility
What does the body do when it senses undernourishment
How are progesterone levels altered by protein
What is the science behind protein
How does protein help with hormones
What are the best sources of protein
How much protein do you…
The skinny
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