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Sleep for Fertility: Why You Need It and How To Get It
Good quality sleep is crucial for your fertility.
How much sleep we get — or do not get — affects so many aspects of our physical health that it is no wonder that sleep directly affects fertility too.
In this episode, I talk about the amount of sleep we should get every night and how to ensure that we are regularly getting good quality sleep.
You will also learn about the negative effects of poor sleep patterns on fertility.
Show Notes:
Sleep's relationship to hormone balance
How sleep affects fertility
What happens in the body during sleep
How much sleep we need each night
What happens if we…
The skinny
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