Shows / Lead Today
Lead Today
Lead: the initiative in an action; an example for others to follow. We are uncovering how to lead within our lives daily. We discuss self leadership, corporate leadership, spirituality, how to lead in your relationships and more. We believe in leading daily with what you choose to do and interview people who lead by example. Support the show: https://ko-fi.com/lead
Episodes
Lead Today68. Responsibility - Memorable: Lessons to Leave a Legacy
In This Episode A bit about my book Memorable: Lessons to Leave a Legacy coming December 2022! We explore what the book is about, who it's for, how it's…
Lead Today67. How can you be more confident?
We informally walk through coaching questions Kalyna would ask a corporate client in a coaching session. This is based off of client questions from real…
- Lead Today
66. The challenges of being a creator and navigating censorship online
In This Episode: I discuss the roadblocks to being a creator including feeling censored personally and external forces. We delve into the importance of…
- Lead Today
65. Unspoken Truths: How to meet your shadow self and cultivate self-confidence
In This Episode: Based on the book, The Tools by Phil Stutz and Barry Michels we discuss the shadow self, and a powerful visualization to meet and unify with…
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63. How to prevent breakups, divorce, and arguments in relationships using Emotionally Focused Therapy (EFT)
In This Episode: We cover the basics of Emotionally Focused Therapy developed by Dr. Sue Johnson. Emotionally Focused Therapy (EFT) is a well-known humanistic…
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62. Intro to Fertility Series: Irregular Periods, PCOS, Birth Control + More!
In This Episode: We discuss PCOS, irregular periods, painful periods, Birth Control, Fertility Awareness Method (FAM) and more! If you have struggled with…
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61. The Bible: Book of Proverbs Discussed - Chapters 21-31
In This Episode: We discuss Chapters 21-31 in the Book of Proverbs in the Bible: 21. Justice is a joy to the godly 22. Sayings of the Wise - Choose a good…
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60. The Bible: Book of Proverbs Discussed - Chapters 11-20
In This Episode: We discuss Chapters 11-20 in the Book of Proverbs in the Bible. 11. Honesty guides good people 12. To learn, you must love discipline 13…
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59. The Bible: Book of Proverbs Discussed - Chapters 1-10
In This Episode: We discuss the first 10 chapters of the Book of Proverbs in the Bible. 1. The Purpose of Proverbs 2. The Benefits of Wisdom 3. Trusting in the…
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58. My Trip to O'ahu, Hawai'i For My 30th Birthday (and How You Can Make the Most of Your Birthday Every Year!)
In This Episode: We discuss my beautiful birthday trip to Hawai'i. We cover homelessness on O'ahu, my charitable giving brand Lead. and why I think grassroots…
Lead Today57. Karl Wolf | Juno Nomination, Omicron Queen NFT, and "No Privacy" is out now!
In This Episode: Join me in welcoming Karl Wolf to the show. Most recently he's created the Omicron Queen NFT collection, been nominated for a Juno in the Best…
Lead Today56. Lewis Edward | The Freedom Pact Podcast - How to build a meaningful podcast
In This Episode: We're lucky to be joined by the host of the Freedom Pact Podcast, Lewis Edward. His authenticity brings an exciting episode filled with…
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55. How to Handle Conflict in Relationships: The Four Horsemen and Their Antidotes
In This Episode: We discuss the concept of the Four Horsemen coined by the Gottman Institute. You can use these to identify common trends in difficult…
Lead Today54. Erin Claire Jones | Human Design Blueprint - How to Use Human Design in Your Day to Day Life
In This Episode: Erin Claire Jones uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves…
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53. [Relationships] How to Use the 5 Love Languages by Dr. Gary Chapman
In This Episode: Kalyna delves into the 5 Love Languages mapped out by Gary Chapman. These languages overlap and are unique to the individual. We all enjoy…
Lead Today52. Michelle Kwok and Ravina Anand | FLIK Founders - How to approach building a successful startup (and acquisition)
In This Episode: Today we're joined by founders Michelle and Ravina who started FLIK off of an idea in their dorm room. We learn about the hardships of being a…
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51. [Relationships] How to find understanding during difficult conversations
In This Episode: I discuss the importance and meaning of finding understanding in relationships. I bring examples from the couple's coaching I do with…
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50. Bring a Spirit of Play into Your Life and Watch It Improve
In This Episode: We explore the role of play in our every day lives. What are your wildest dreams? What are you doing to play toward them? What stops you from…
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49. What's Love Got to Do With It? - The 8 Types of Love According to the Greeks
In This Episode: Happy Valentine's Day. Whether you like this day or not, it's a great reminder to remember all the love in our lives. According to the Greeks…
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48. [Health] Preservatives and Additives in Our Groceries and Household Items - How to know what ingredients are harmful and where they hide
In This Episode: We discuss some of the basic and most common food additives and preservatives that hinder our ability to digest our food and in some cases…
Lead Today47. Krista and Lindsey Simcik | Almost 30 Podcast Creators
In This Episode: We're joined by Krista Williams and Lindsey Simcik, founders of the Almost 30 podcast. We discuss Lindsey's new engagement and what she's…
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46. We Need Unity: Canadian Trucker Convoy January 29th 2022
In This Episode: We need unity now. We need willingness to understand all points of view. Have you found yourself succumbing to the outrage culture pervasive…
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45. Feeling Alone? What I learned about group rituals from a Kava Ceremony in Fiji and a Kosher Restaurant in Miami
In This Episode: We've all been there: feeling alone and out of touch with something larger than ourselves. What can we do? Via two experiences I had in the…
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44. How to use your complaints to create solutions in your life
In This Episode: We all complain. About our parents, siblings, job, money, partners and bodies. We feel we don't have enough. We want more. Let's talk about…
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43. Cultivating Willingness: Why Confidence is Misleading and Unnecessary to Living a Meaningful Life
In This Episode: We examine the ways willingness can come in and change our lives for the better. The idea that we must be confident or build confidence when…
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42. Endings and Beginnings: Why New Years Resolutions Aren't the Only Way to Achieve Your Goals
In This Episode: We discuss how to approach your yearend and new year's resolutions. How do you find you approach endings? How do you feel about new…
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41. How to deal with family during the holidays and all year round
In This Episode: We discuss how to approach your family during the holidays and beyond. We examine the triggers, and some strategies to approach scenarios with…
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40. Intro to German New Medicine by Dr. Ryke Geerd Hamer
In This Episode: The fourth episode of our mini-series on healing modalities and medicines. This week we talk about German New Medicine and do a run through of…
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39. Intro to Native American Tribal Medicine Practices
In This Episode: This week we talk about the Medicine Wheel and do a run through of the different healing practices used my indigenous communities around North…
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38. Introduction to Ayurveda and Chakras
In This Episode: This week we talk about Ayurveda and Chakras and do a run through of the three doshas and the chakra energy centres of the body. We discuss…
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37. Introduction to Traditional Chinese Medicine - Meridians, Acupuncture + Tai Chi
In This Episode: We're starting another mini-series on healing modalities and medicines. This week we talk about Traditional Chinese Medicine and do a run…
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36. How do we share ourselves with the world?
In This Episode: A personal musing on the filters we add to our expression of ourselves. We wear metaphorical masks every day in society and while they do…
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35. Women's Cycle Health Series Part 4: How to thrive after ovulation and the inner autumn of your menstrual cycle
In This Episode: This is the fourth episode of a four part series on women's menstrual cycles. We explore body, mind and spiritual ways to take care of our…
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34. Women's Cycle Health Series Part 3: How to thrive during ovulation and the inner summer of your menstrual cycle
In This Episode: This is the third episode of a four part series on women's menstrual cycles. We explore body, mind and spiritual ways to take care of our…
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33. Women's Cycle Health Series Part 2: How to thrive during pre-ovulation and your inner spring of your menstrual cycle
In This Episode: This is the second episode of a four part series on women's menstrual cycles. We explore body, mind and spiritual ways to take care of our…
- Lead Today
32. Women's Cycle Health Series Part 1: How to gently take care of yourself during your period
In This Episode: This is the first episode of a four part series on women's menstrual cycles. We explore body, mind and spiritual ways to take care of our…
- Lead Today
31. Career Development Series: Environment
In This Episode: This is the final episode of the series where we'll talk through the Logical Level system I use to support clients with figuring out the next…
- Lead Today
30. Career Development Series: Actions + Behaviours
In This Episode: This is episode five of six where we'll talk through the Logical Level system I use to support clients with figuring out the next best step in…
- Lead Today
29. Career Development Series: Skills + Competencies
In This Episode: This is the fourth of six episodes where we'll talk through the Logical Level system I use to support clients with figuring out the next best…
- Lead Today
28. Career Development Series: Values + Beliefs
In This Episode: This is the third of six episodes where we'll talk through the Logical Level system I use to support clients with figuring out the next best…
- Lead Today
27. Career Development Series: Clarifying Your Identity at Work
In This Episode: This is the second of six episodes where we'll talk through the Logical Level system I use to support clients with figuring out the next best…
- Lead Today
26. Career Development Series: Defining Your Vision + Purpose
In This Episode: This is the first of six episodes where we'll talk through the Logical Level system I use to support clients with figuring out the next best…
- Lead Today
25. Intro to Negotiation at Work (and Beyond)
In This Episode: I discuss the number one thing you need to bring to negotiations. This is a preamble into the world of negotiation. We all negotiate…
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24. Man's Search for Meaning - Viktor Frankl
In This Episode: I discuss my thoughts on the book Man's Search for Meaning by Viktor E. Frankl. His insights into existentialism, suffering and finding…
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23. Death
In This Episode: I discuss the broad topic of death to process the death of different parts of our selves, family members, relationships and more. --- //…
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22. My experience with mold toxicity and ways to prevent and heal from exposure
In This Episode: I discuss how mold truly is everywhere and it's about how much and what kind of mold we have in our homes. I have many resources I've used in…
Lead Today21. Dr. Bradley Campbell | Helping you be your own best doctor - How to take initiative to heal yourself
In This Episode We're lucky to have Dr Brad Campbell join us on the show. He is a holistic physician, and runs an integrated holistic clinic just north of…
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20. [Meditation] 30 Minute Guided Visualization - Golden Healing Light to Relax, Reduce Stress and Release Tension
In This Episode: We do a guided meditation for 30 minutes using a golden light. --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES //…
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19. How living in Switzerland redefined my definition of authenticity
In This Episode: I talk about authenticity and what that means to me. I discuss the difficulties I had living in Switzerland and navigating the cultural…
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18. Two weddings and the first six months of marriage
In This Episode: I discuss my experience with planning a wedding in Canada, Switzerland and the first six months of being married. I've been asked a few times…
Lead Today17. Tammy Peterson | Making a deal with God, prayer, and releasing resentment
In This Episode: Today I'm grateful to be joined by Tammy Peterson. Tammy was raised in a small town in northern Alberta. After graduating from high school in…
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16. 21 days on the carnivore diet and my experience so far
In This Episode: I have been astounded at the different results I have experienced on a 3 day water fast and 21 days on the carnivore diet. The reason for…
Lead Today15. The 7 types of rest and how to know what kind you need
In This Episode: This is a solo episode where I, Kalyna, talk about the 7 types of rest and how we can know which one we need. Rest is not all equal. That's…
Lead Today14. Dr. Raymond Nichols | How to level up your health and the wellbeing of future generations via taking personal responsibility and a bit on water fasting
In This Episode: Dr. Raymond Nichols joins us to discuss the healing for multiple generations via what we teach our children about health and wellbeing. We…
Lead Today13. David Schloss | How to successfully spend $3M/month in Facebook ads, parenting and managing health. A 3 in 1 interview for living life adaptively to succeed.
In This Episode: David Schloss is an online entrepreneur who began marketing in 2007 from his college apartment. He now manages close to $3 million per month…
Lead Today12. Sonja Courtis | How your body self heals, EFT and answering what is trauma?
In This Episode: Sonja Courtis is an Integrate Mind & Body Wellbeing specialist she is trained in the German Science of “META health/Biocompass” which focuses…
Lead Today11. Melissa Leong | Happy Go Money - How to manage your money with compassion and a bit of humour along the way
In This Episode: Melissa Leong is one of Canada’s best-loved authorities on personal finance. She’s a sought-after speaker, national media personality…
Lead Today10. How to solo travel - my tips to navigating the mental game of being alone on the road
In this Episode: I talk how to logistically figure out your steps, knowing what you want and picking travel partners accordingly. I mention how prayer helps…
Lead Today9. Sharla Jacobs | How to shift an in person events business to 100% virtual delivery due to the COVID-19 Pandemic
In This Episode: Sharla and I talk about how to pivot an events business completely online due to the COVID-19 Pandemic, the importance of mentorship and…
Lead Today8. Mellissa Seaman | How to know when you're a HELL YES to something and how to lead in your spiritual life daily
In This Episode: Mellissa and I talk about how to get to a resonant YES when making decisions. We discuss spiritual leadership and how important it is to…