15. The 7 types of rest and how to know what kind you need
In This Episode:
This is a solo episode where I, Kalyna, talk about the 7 types of rest and how we can know which one we need. Rest is not all equal. That's why we feel great taking a break from a computer screen to go do yoga or walking. It's also why after a long run, we may need to lay down and read a book or take a nap. We need social rest at times and to be alone, or sometimes we need to connect to our spirituality and rest from the material world. It's all warranted and needed in different scenarios. I hope you enjoy!
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