Shows / Lead Today
Lead Today
Lead: the initiative in an action; an example for others to follow. We are uncovering how to lead within our lives daily. We discuss self leadership, corporate leadership, spirituality, how to lead in your relationships and more. We believe in leading daily with what you choose to do and interview people who lead by example. Support the show: https://ko-fi.com/lead
Episodes
- Lead Today
Why You Need to Stop Buying 100% of Your Food From the Grocery Store
Do you feel trapped by skyrocketing prices and declining quality at your local grocery store? You aren't alone. In this episode, host Kalyna Miletic breaks…
- Lead Today
How Gen Z & Millennials Can Save a Generation From Loneliness: A Love Letter to Our Grandparents
Why are Gen Z and Millennials the secret to solving the elderly loneliness epidemic? In this heartfelt love letter to grandparents, we explore the deep…
- Lead Today
How to Retrain Your Nervous System to Accept Peace (Tools for Overwhelm)
Now that you know what is happening, Kalyna delivers the ultimate actionable toolkit. This episode focuses entirely on the practical somatic and behavioral…
- Lead Today
Addicted to the Yearning: Why Being Present Feels Unsafe to Your Nervous System
In this episode, Kalyna uncovers the root cause of burnout: a dysregulated nervous system trapped in the "go-go-go" hustle. We explore what happens when your…
- Lead Today
The Ancient Japanese Secret to Fixing a Broken Mindset: Wabi-Sabi and Kintsugi
Are you trapped in the 'perfect mom' performance loop? In this episode of The Lead Today Show, Kalyna Miletic applies the ancient Japanese principles of…
- Lead Today
The Sinner-Saint Complex: Why You’re So Hard on Yourself (And How to Stop)
Do you constantly feel like you are failing, even when you’re doing your best? Are you trapped in an exhausting cycle of trying to look like you have it all…
- Lead Today
The Lie of "Good Enough": A Confession on the Pressure to Perform
Have you ever felt like your presence alone isn't enough, and that you have to constantly perform just to prove your worth? In this raw and unscripted…
- Lead Today
What Google Won’t Tell You About Your First AA & Al-Anon Meeting
On today's episode of Lead Today, host Kalyna Miletic pulls back the curtain on one of the hardest leadership steps a person can take: walking through the…
- Lead Today
Dr. Peter McCullough - Medical Truth and Covid-19
This episode was recorded on June 15, 2022. In this episode of Lead Today, host Kalyna Miletic sits down with Dr. Peter McCullough, a prominent cardiologist…
- Lead Today
Limerence - Shiny Object Syndrome
In this episode of the Lead Today Show, host Kalyna Miletic dives deep into the neurobiology of obsession. Whether you are a leader struggling to maintain…
- Lead Today
Closing of the Bones Ceremony - La Cerrada
In this episode of the Lead Today Show, host Kalyna Miletic explores the ancient, transformative power of the Closing of the Bones ceremony. This ritual…
- Lead Today
Stop Asking Mom Groups for Vaccine Advice: Brain Hack for Fearless Parenting
A mom asks, “What’s your take on vaccines?” Instead of opinions, Kalyna teaches self-leadership: Build medical knowledge, claim autonomy to say yes/no, and own…
- Lead Today
Ash Wednesday and Lent
In this episode, Kalyna takes us through fresh, unexpected angles on Ash Wednesday and Lent — transforming these ancient traditions into powerful leadership…
- Lead Today
Carnival - Shrovetide
In this episode, Kalyna unpacks the electrifying chaos of Carnival and Fat Tuesday — reimagining these pre-Lent blowouts as high-stakes reset rituals for…
- Lead Today
Curacao | Travel Series
In this episode, Kalyna takes us along on her journey through Curaçao — a vibrant Caribbean island filled with color, culture, and family-friendly fun. From…
- Lead Today
How to Practice Intuitive Parenting: The Power of Pausing Before You React
Parenting often feels like a test of patience, especially when you’re exhausted, overwhelmed, and pulled in a dozen directions. In this episode of The Lead…
- Lead Today
Living Life on the Perimeter
Episode on thriving as a social observer on the fringes, drawing from self-leadership principles. The discussion explores changing social circles, likened to…
- Lead Today
Maternity Leave Options Around the World
Kalyna dives into global maternity leave policies, flexible extensions like Spain's part-time reductions until age 12, and Dr. Erica Komisar's push for…
- Lead Today
Relationship Nostalgia
Kalyna invites listeners into a profound exploration of how time reshapes relationships—revealing who truly sees and empathizes with your current self, and…
- Lead Today
Ways to Approach Rituals for Letting Go of 2025 and Resolutions for 2026
In this episode of the Lead Today Show, Kalyna invites listeners into a gentler, more realistic way of approaching New Year’s resolutions—one built on small…
- Lead Today
Create the Magic You Wish to See this Holiday Season
In this week’s episode of the Lead Today Show, Kalyna invites listeners into a softer, more honest look at the holidays—one that makes space for both magic and…
- Lead Today
A Rant About Breastfeeding and the Mother-Child Dyad - Trigger Warning
In this week’s episode, Kalyna opens up about the deep, often unspoken realities of early motherhood—centering on breastfeeding, the mother–child bond, and how…
Lead TodayEmily Swann - Breastfeeding and Well-Baby Support - Lactation Consultant
Emily Swann is a Registered Nurse (RN, BSN), International Board Certified Lactation Consultant (IBCLC), infant bodyworker, and nutritionist who owns For The…
- Lead Today
I'm Back - Maternity Leave, The "Becoming" Part of Motherhood
In this week’s episode, Kalyna shares a very personal update on where she’s been, why the podcast went quiet, and what it really looked like to step away for…
- Lead Today
164. Week Nine: Being Open to the Journey - Soulful Pregnancy
Welcome to Week 9 of Soulful Pregnancy! As we dive deeper into this sacred journey, your baby is growing rapidly, and so are you. This week marks a significant…
- Lead Today
163. Week Eight: Embracing Early Formations - Soulful Pregnancy
This week on Soulful Pregnancy, we reach Week 8, a transformative stage as your baby’s features become more distinct and you may feel more connected to this…
- Lead Today
162. Week Seven: Growing Together - Building Connection - Soulful Pregnancy
In this episode of Soulful Pregnancy, we move into Week 7—a time of rapid growth for your baby and profound shifts for you. This week, your baby is developing…
- Lead Today
161. Week Six: A Heartbeat of Love - Embracing Change - Soulful Pregnancy
In this week’s episode of Soulful Pregnancy, we journey through Week 6, a time of deep emotional and physical change. Your baby’s heartbeat is now detectable…
- Lead Today
160. Week Five: Awakening - The First Signs of Life - Soulful Pregnancy
This week on Soulful Pregnancy, we enter Week 5, a time of awakening for both you and your baby. As your body begins to show early signs of pregnancy, your…
- Lead Today
159. Week Four: Taking Root - Implantation and Connection - Soulful Pregnancy
Welcome to Week 4 of Soulful Pregnancy. This week, we focus on implantation—the moment your baby begins to settle into your womb, establishing the first…
- Lead Today
158. Week Three: The Divine Spark - Soulful Pregnancy
In this week’s episode of Soulful Pregnancy, we celebrate a profound moment—fertilization. Week 3 marks the union of sperm and egg, when spirit meets matter…
- Lead Today
157. Week Two: The Moment of Possibility - Soulful Pregnancy
Welcome back to Soulful Pregnancy, where we embrace the deep, spiritual aspects of the pregnancy journey. In Week 2, your body prepares for ovulation—a sacred…
- Lead Today
156. Week One: Letting Go and Preparing for a Miracle - Soulful Pregnancy
Welcome to the very first episode of Soulful Pregnancy, where we guide you through the incredible transformation that is pregnancy, week by week. In this…
- Lead Today
155. How to make friends while living or traveling abroad
Episode Summary: In this episode, we dive into the challenges and joys of making friends while living or traveling abroad. Whether you're moving to a new…
- Lead Today
154. Exploring Your US Work Visa Options as a Canadian —TN, H-1B, L-1, and Beyond
In this episode, we dive deep into the various visa options available for Canadians looking to work in the U.S. Whether you're a professional seeking new…
- Lead Today
153. Why Everyone's Moving to Texas: What They Don’t Tell You About Moving There
- The allure of Texas - Austin, Dallas, Houston and San Antonio Compared - Texas Triangle - Southern Hospitality and Culture - Weather in Texas - Politics in…
- Lead Today
152. Career Crossroads: When to Hire a Coach and Take Control of Your Future
Major Topics Covered: - 1-1 Coaching versus Group Coaching - Check your employer's insurance benefits - Done for you, done by you, or done with you -…
- Lead Today
151. The Game of Life and How to Play It by: Florence Scovel Shinn
Major Topics Covered: - What is the "game of life"? - Life is a game, not a battle - The game is based on giving and receiving - The Law of Prosperity - The…
- Lead Today
150. What is the Holy Trinity and how do we apply the concept to our lives?
Major Topics Covered: - What is the Holy Trinity? - How do you use the concept of the Father, Son and Holy Spirit in your life? - What is the connection of the…
- Lead Today
149. Conversations with God Part One - Neale Donald Walsch
Major Topics Covered: - The nature of love and hate - How perspective shapes your experience - Are you the Creator of your life? - Who are you? - Why are we…
- Lead Today
148. How Generative AI like ChatGPT threatens to change our relationships
Major Topics Covered: - How Generative AI can help in the workplace - What ChatGPT can and cannot do in terms of writing - The humanity of gift giving - Can AI…
- Lead Today
147. From Maiden to Mother: The Path to Matrescence
Major Topics Covered: - What is matrescence? - Do we need to plan marriage and motherhood? - What about when life doesn't go to plan? - The importance of being…
- Lead Today
146. What to do when you're procrastinating on a (big) decision
This episode came from a listener request. Please feel free to write into the show to request a topic you're interested in hearing Kalyna speak about…
- Lead Today
145. What to do when you're doubting yourself
This episode came from a listener request. Please feel free to write into the show to request a topic you're interested in hearing Kalyna speak about. Take…
- Lead Today
144. [Relationships] How to approach online dating
This episode came from a listener request. Please feel free to write into the show to request a topic you're interested in hearing Kalyna speak about. Take…
- Lead Today
143. [Relationships] How to communicate your needs
This episode came from a listener request. Please feel free to write into the show to request a topic you're interested in hearing Kalyna speak about. Take the…
- Lead Today
142. [Relationships] How to stand your ground during an argument
This episode came from a listener request. Please feel free to write into the show to request a topic you're interested in hearing Kalyna speak about. Major…
- Lead Today
141. [Relationships] How to manage feeling defensive in conversations
Unravel the thought process that occurs when we feel defensive. If you have feelings of being defensive in conversation with your partner, friends, or…
- Lead Today
140. Enneagram Type Nine - The Peacemaker
Enneagram Type 9: The Peacemaker Take the Free Enneagram Quiz Here Introduction to Enneagram Type 9: The Peacemaker Type 9 individuals are often…
- Lead Today
139. Enneagram Type Eight - The Challenger
Enneagram Type 8: The Challenger Take the Free Enneagram Quiz Here Introduction to Enneagram Type 8: The Challenger Type 8 individuals are often…
- Lead Today
138. Enneagram Type Seven - The Enthusiast
Enneagram Type 7: The Enthusiast Take the Free Enneagram Quiz Here Introduction to Enneagram Type 7: The Enthusiast Type 7 individuals are often…
- Lead Today
137. Enneagram Type Six - The Loyalist
Enneagram Type 6: The Loyalist Take the Free Enneagram Quiz Here Introduction to Enneagram Type 6: The Loyalist Type 6 individuals are often…
- Lead Today
136. Enneagram Type Five - The Investigator
Enneagram Type 5: The Investigator Take the Free Enneagram Quiz Here Introduction to Enneagram Type 5: The Investigator Type 5 individuals are…
- Lead Today
135. Enneagram Type Four - The Individualist
Enneagram Type 4: The Individualist Take the Free Enneagram Quiz Here Introduction to Enneagram Type 4: The Individualist Type 4 individuals are often…
- Lead Today
134. Enneagram Type Three - The Achiever
Enneagram Type 3: The Achiever Introduction to Enneagram Type 3: The Achiever Type 3 individuals are often referred to as "The Achiever" due to their ambitious…
- Lead Today
133. Enneagram Type Two - The Helper
Enneagram Type 2: The Helper Introduction to Enneagram Type 2: The Helper Type 2 individuals are often referred to as "The Helper" due to their nurturing and…
- Lead Today
132. Enneagram Type One - The Reformer or The Perfectionist
Enneagram Type 1: Introduction to Enneagram Type 1: The Perfectionist Overview of the traits, motivations, and fears. Key Traits of Type 1: Perfectionistic…
- Lead Today
131. Unraveling the Enneagram: A Journey into Nine Unique Worlds
Segment 1: What is the Enneagram? Explore the enneagram as more than a classification system—it's a dynamic map of personalities. We delve into its historical…
Lead Today130. Robert Greene | Coming Face to Face With Your Mortality
Robert Greene is the author of the New York Times bestsellers The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law, Mastery, The…
- Lead Today
129. Divine Feminine: Exploring the Mysteries of the Black Madonna, Isis, and Kali
Embark on a journey through the intriguing realm of the Divine Feminine, focusing on three iconic goddesses - the Black Madonna, Isis, and Kali. Our…