Addicted to the Yearning: Why Being Present Feels Unsafe to Your Nervous System
In this episode, Kalyna uncovers the root cause of burnout: a dysregulated nervous system trapped in the "go-go-go" hustle. We explore what happens when your body is primed for chaos from childhood, why peace can actually feel unsafe, and how we use romanticized longing to escape the present moment.
Key Takeaways
The "Go-Go-Go" Trap: Why society glorifies constant motion, and how it forces your body into a perpetual sympathetic (fight-or-flight) state.
The Illusion of Sehnsucht and Saudades: How we use deep, romanticized longing and sadness for the unattainable as an emotional escape hatch…
The skinny
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