141. [Relationships] How to manage feeling defensive in conversations

Lead Today · Nov 20, 2023 · 33m

Unravel the thought process that occurs when we feel defensive. If you have feelings of being defensive in conversation with your partner, friends, or co-workers, this episode is for you.

You'll learn how to better understand why someone is being critical, how to manage your emotions in the heat of the moment and how to deescalate the conversation.

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