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142. [Relationships] How to stand your ground during an argument

This episode came from a listener request.

Please feel free to write into the show to request a topic you're interested in hearing Kalyna speak about.

Major Topics Covered:

- Setting boundaries during a conversation

- How to not be an emotional "punching bag" in a difficult conversation

- ⁠Non-Violent Communication ⁠

- How to manage elevated emotions

- How to utilize body language and tone to be authoritative with your words

- Uncover the unmet needs of a person who is frustrated

- Talking through how to meet the need of the person you're supporting

- Noticing the main aim of the conversation…

The skinny

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