41. How to deal with family during the holidays and all year round
In This Episode:
We discuss how to approach your family during the holidays and beyond. We examine the triggers, and some strategies to approach scenarios with strength and a sense of satisfaction with how you choose to engage with family time.
Kalyna discusses how Dr. Richard Schwarz's work with Internal Family Systems has aided in the recognition of the different parts of ourselves and how that can support our inner resiliency in challenging situations.
We look at how IFS works (broadly) and consider its' applications when dealing with fear, feelings of judgment and triggering situations…
The skinny
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