55. How to Handle Conflict in Relationships: The Four Horsemen and Their Antidotes
In This Episode:
We discuss the concept of the Four Horsemen coined by the Gottman Institute. You can use these to identify common trends in difficult conversations and to respond to them in an effective and helpful manner.
1) Criticism
2) Contempt
3) Defensiveness
4) Stonewalling
This is the first individual video episode of the show. If you prefer video, watch the show on Youtube.
Resources:
The Four Horsemen and Their Antidotes - The Gottman Institute
The Four Horsemen
What Does Ho'oponopono, the Hawai'ian Phrase, Mean?
Body Shaking with Kim Eng
The 5 Love Languages by Gary Chapman
The 5…
The skinny
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