35. Women's Cycle Health Series Part 4: How to thrive after ovulation and the inner autumn of your menstrual cycle
In This Episode:
This is the fourth episode of a four part series on women's menstrual cycles. We explore body, mind and spiritual ways to take care of our bodies during all phases of our cycle.
Kalyna discusses easy dietary changes, lifestyle tips and some areas of focus during this third week of your cycle.
- What to focus on during this week
- How your social events can be scheduled to support your flow and this week where you're feeling creative and energized
- The satisfaction and joy that comes from showing up to your inner summer authentically
- What foods to consider during this phase…
The skinny
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