32. Women's Cycle Health Series Part 1: How to gently take care of yourself during your period
In This Episode:
This is the first episode of a four part series on women's menstrual cycles. We explore body, mind and spiritual ways to take care of our bodies during all phases of our cycle.
Join Period Secrets™ to learn everything you need to know about having a pain free Period.
Kalyna discusses easy dietary changes, lifestyle tips and some products that when removed from our lives can work wonders.
- Logistics about the four part series
- Why progesterone and estrogen are important
- What different types of bleeding during your period mean
- How to cleanse your mind during menstruation…
The skinny
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