33. Women's Cycle Health Series Part 2: How to thrive during pre-ovulation and your inner spring of your menstrual cycle
In This Episode:
This is the second episode of a four part series on women's menstrual cycles. We explore body, mind and spiritual ways to take care of our bodies during all phases of our cycle.
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Kalyna discusses easy dietary changes, lifestyle tips and some areas of focus during this second week of your cycle.
- What to focus on during this week
- How your social events can be scheduled to support your flow and this week where you're feeling creative and energized
- The renewal that comes from…
The skinny
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