63. How to prevent breakups, divorce, and arguments in relationships using Emotionally Focused Therapy (EFT)
In This Episode:
We cover the basics of Emotionally Focused Therapy developed by Dr. Sue Johnson.
Emotionally Focused Therapy (EFT) is a well-known humanistic approach to psychotherapy formulated in the 1980’s and developed in tandem with the science of adult attachment, a profound developmental theory of personality and intimate relationships. This science has expanded our understanding of individual dysfunction and health as well as the nature of love relationships and family bonds. Attachment views human beings as innately relational, social and wired for intimate bonding with others. The…
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