Shows / 5 Minutes of Peace
5 Minutes of Peace
Welcome to 5 Minutes of Peace. A time for you to reflect, recharge, and renew. Five minutes for you to learn more, so you can be more and do more. Just the time you need to awaken something within yourself. In each episode, we share an inspirational tip, a book excerpt, or a mindful meditation. We are all connected … on a path of love, service, and peace … for ourselves and others. We’re glad to be together with you on this path. This podcast is created by ThePeaceRoom, a Reiki healing and…
Episodes
5 Minutes of PeaceThe Space Before the Story, with Candice Ramsey
How quickly can a few words on a screen change the way we feel? In this episode of 5 Minutes of Peace, energy healer, emotional intelligence consultant, and…
5 Minutes of PeaceCalling Your Energy Back to Yourself, with Nicolette Halladay
Where has your energy been going today? In this episode of 5 Minutes of Peace, Nicolette Halladay of Inspired Hearts Publishing guides us through a grounding…
5 Minutes of PeaceThe Waters of Chalice Well: A Moment of Peace from Glastonbury
In this unique episode of 5 Minutes of Peace, we invite you to simply pause... breathe... and listen. The gentle sound you'll hear was recorded by Jenny and…
5 Minutes of PeaceFaith Over Fear: Finding Signs in Unexpected Places, with Naomi Psalm
In this heartfelt episode of 5 Minutes of Peace, musician and artist Naomi Psalm shares a personal reflection about fear, faith, nature ... and an unexpected…
5 Minutes of PeaceFilling in Light to Feel Light, Guided Meditation with Tania Ho
In this luminous episode of 5 Minutes of Peace, meditation guide Tania Ho invites us to slow down, settle into the body, and reconnect with the healing light…
5 Minutes of PeaceThe Wisdom Within, by Michele Lundstrom
In this gentle and thought-provoking episode of 5 Minutes of Peace, intuitive shamanic channel Michele Lundstrom invites us to slow down, quiet the noise…
5 Minutes of PeaceAt the Threshold: An Equinox Meditation, with Stephanie Curd
In this special Equinox episode of 5 Minutes of Peace, Stephanie Curd invites us to pause at the turning of the season and consider what balance means in our…
5 Minutes of PeaceMoving Forward: Finding Strength Through Life's Obstacles, with Michaelbrent Collings
In this inspiring episode of 5 Minutes of Peace, international bestselling author and screenwriter Michaelbrent Collings shares a deeply personal story of…
5 Minutes of PeaceDesigning Your Life from Within, by Jazz Musician John Novello
In this episode of 5 Minutes of Peace, acclaimed jazz keyboardist, composer, author, and mentor John Novello reflects on the remarkable journey that led him…
5 Minutes of PeaceChanging the Story You Tell Yourself, by the late Dr. James Doty
In this episode, renowned neurosurgeon, author, and compassion researcher the late Dr. James Doty shares the remarkable true story that changed the course of…
5 Minutes of PeaceThe Mirror Meditation: Awakening Presence Through Your Own Reflection, with Michael Monk
In this contemplative episode of 5 Minutes of Peace, spiritual teacher Michael Monk introduces listeners to one of the foundational practices from his…
5 Minutes of PeaceThe Soul Cleansing Breath, with Luminara
In this episode of 5 Minutes of Peace, spiritual teacher and meditation guide Luminara leads listeners through a deeply restorative visualization known as the…
5 Minutes of PeaceStanding on the Mountaintop, with Regyna Curtis
In this reflective episode of 5 Minutes of Peace, author and soul rhythm guide Regyna Curtis invites us into a beautiful metaphor for personal growth…
5 Minutes of PeaceBreathe Into Your Heart, with Polis Xinaris
In this calming episode of 5 Minutes of Peace, mind-body-spirit wellness coach Polis Xinaris offers a simple meditation designed to help you slow down…
5 Minutes of PeaceHealing Forward: Breaking Generational Patterns with Conscious Living, with Queen D. Michele
In this thought-provoking episode, Queen D. Michele invites us to consider how personal healing can become a gift not only to ourselves, but also to future…
5 Minutes of PeaceSigns of Love: A Story of Synchronicity and the Afterlife, with Tammy Young
In this heartfelt episode of 5 Minutes of Peace, author and medium Tammy Young shares an unforgettable true story from her book, Afterlife Bonds, reminding us…
5 Minutes of PeaceTake the First Step: Creativity Begins with Action, with Dr. Nick Courtright
In this encouraging episode of 5 Minutes of Peace, author, poet, and publisher Dr. Nick Courtright shares a simple yet powerful insight for anyone who has ever…
5 Minutes of PeaceFinding Peace Within the Chaos with Carina Marshall
In this episode of 5 Minutes of Peace, Carina Marshall offers a gentle and powerful reflection on one of humanity's deepest desires: inner peace. In a world…
5 Minutes of PeaceCapturing Your Creativity, with Sean B.W. Parker
In this episode of 5 Minutes of Peace, author, artist, and creative thinker Sean B.W. Parker shares practical wisdom for anyone seeking to live a more creative…
5 Minutes of PeacePoetry and Playfulness, with Lisa Tener
Welcome to 5 Minutes of Peace, a moment to reflect, recharge, and renew. In this episode, writer and creativity guide Lisa Tener invites listeners into the…
5 Minutes of PeaceNourishing from Within: The Gut–Brain Connection with Ella Davar
In this episode of 5 Minutes of Peace, we welcome nutritionist, registered dietitian, and wellness guide Ella Davar, whose journey from rural Russia to the…
5 Minutes of PeaceThe Power of Eight: Collective Intention, Healing, and Creative Breakthroughs
In this illuminating episode of 5 Minutes of Peace, we explore the transformative concept known as the Power of Eight — inspired by the research of Lynne…
5 Minutes of PeaceThe Inner Oracle: Awakening Your Intuition, with Stephanie Curd of Immersive Spirit
In this calming and empowering episode of 5 Minutes of Peace, we’re guided by Stephanie Curd of Immersive Spirit through a gentle meditation designed to…
5 Minutes of PeaceLetting Go of Worry and Finding Peace in the Present, with Saw Myint
Welcome to 5 Minutes of Peace — a moment to reflect, recharge, and renew. Each episode offers a brief meditation or inspirational reading to help you reconnect…
5 Minutes of PeaceDifficult Conversations: Finding Calm, Clarity, and Compassion
In this episode of 5 Minutes of Peace, we are guided through a gentle reflection on navigating difficult conversations with greater presence and compassion…
5 Minutes of PeacePoetry as a Doorway to Creativity, with Lisa Tener
In this reflective episode of 5 Minutes of Peace, writer, coach, and creative guide Lisa Tener invites us into the gentle and accessible world of poetry. She…
5 Minutes of PeaceCelebrating, instead of comparing yourself to others.
In this reflective reading, listeners are invited to step away from the habit of comparing themselves to others and instead honor their own unique path. The…
5 Minutes of PeaceThe Breath Between: Listening for Inspiration with Alexandra Beller
In this reflective episode of 5 Minutes of Peace, choreographer and educator Alexandra Beller guides us through a simple yet profound breathing practice rooted…
5 Minutes of PeaceManaging Your Energy, Not Just Your Time
Welcome to 5 Minutes of Peace, a brief pause in your day to reflect, recharge, and renew. Each episode offers a moment of insight or meditation designed to…
5 Minutes of PeaceCreate Space for Ancestral Healing, with Inna Segal
Welcome to 5 Minutes of Peace — a time for you to reflect, recharge, and renew. Five minutes to awaken something within yourself. Created by ThePeaceRoom.love…
5 Minutes of PeaceA Moment of Forgiveness and Possibility, with Wendy Bjork
Welcome to 5 Minutes of Peace — a time for you to reflect, recharge, and renew. Five minutes to awaken something within yourself. In today’s episode, we’re…
5 Minutes of PeaceDaily Journaling, with Urmi Hossain
In this episode, we’re joined by Urmi Hossain, a finance professional, author, speaker, and podcast host who shares a simple, grounding practice that’s become…
5 Minutes of PeaceSteps for Creating Powerful Affirmations
Welcome to 5 Minutes of Peace — a time to reflect, recharge, and renew. In this episode, we explore nine simple, practical steps for creating powerful…
5 Minutes of PeaceLetting Go: Making Room for What’s Possible, with Jill Amy Sager
In this episode of 5 Minutes of Peace, we welcome special guest Jill Amy Sager, who shares an abbreviated chapter from her book Guidance from the Universe…
5 Minutes of PeaceThree Steps to Accepting People for Who They Are
Welcome to 5 Minutes of Peace — a time for you to reflect, recharge, and renew. Five minutes to awaken something within yourself. Created by ThePeaceRoom.love…
5 Minutes of PeaceThriving, by Rand Selig
In this inspiring episode of 5 Minutes of Peace, we’re joined by special guest Rand Selig, who shares reflections drawn from his book, Thriving: How to Create…
5 Minutes of PeaceCompassion, Connection, and the Quiet Power Within, by Steven Puri
In today’s episode, we welcome Steven Puri, founder of The Sukha Company — a mission-driven wellness and productivity platform helping millions find focus…
5 Minutes of PeaceThe Girl With the Golden Wings, a story by Crystal T. Harrell
In today’s episode of 5 Minutes of Peace, author, speaker, and mindfulness teacher Crystal T. Harrell shares a powerful original story written during a moment…
5 Minutes of PeaceCrystal Alignment Meditation, by Cristina MacMahon
In this gentle, grounding meditation, intuitive healing facilitator Cristina MacMahon guides us through a crystal-based journey of alignment, clarity, and…
5 Minutes of PeaceCreate Peace on Earth From the Inside Out, with David Gershon
In this episode, we welcome David Gershon, internationally recognized as the number one expert on social change and the visionary behind Peace on Earth by…
5 Minutes of PeaceOpening the Door to Emotional Clearing, Alpha Induction with Kamy Godoy
In today’s episode, our guest Kamy Godoy guides listeners through an Alpha Induction, the first step in her emotional clearing process. This practice gently…
5 Minutes of PeaceWho’s Driving? The Journey Back to Yourself, with Queen D Michele
In this powerful and reflective episode, we welcome Queen D Michele — author, blogger, creator, and founder of the Fula History & Genealogy Society in America…
5 Minutes of PeaceThe Pure Human Within, reflections from Kelly Jean
In today’s episode, Kelly Jean guides us through an exploration inspired by the work of Gregg Braden — scientist, researcher, and visionary — whose teachings…
5 Minutes of PeaceReleasing Stress and Suffering, by Dean Graves
In this reflective episode of 5 Minutes of Peace, we welcome Dean Graves, an experienced spiritual teacher, author, and mindfulness instructor. His work…
5 Minutes of PeaceFinding Your Passion, with Janet Attwood
Today’s episode features Janet Attwood, bestselling author, speaker, passion coach, Transcendental Meditation teacher, Ayurveda advocate, and creator of the…
5 Minutes of PeaceWisdom and Method, a reading by Stan Lai from CreativitRy
In this episode of 5 Minutes of Peace, we welcome Stan Lai, one of the world’s most acclaimed playwrights and theatre directors. Born in the U.S. and raised in…
5 Minutes of PeaceGolden Sun Meditation for Empaths and Lightworkers, with Rev. Cathy Benz
In this episode of 5 Minutes of Peace, we welcome Rev. Cathy Benz, a gifted psychic healer, spiritual intuitive, and transformational coach who has been…
5 Minutes of PeaceReiki Drumming for Inner Balance, with Kelly Jean
In this episode, Kelly Jean explores the sacred rhythm of Reiki Drumming — a practice that unites sound, vibration, and universal life force energy to restore…
5 Minutes of PeaceHere and Gone, song by Ian Ziskin
In this deeply moving episode of 5 Minutes of Peace, we welcome author and leadership coach Ian Ziskin, whose new book Lives Lost and Leadership Found: Lessons…
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Managing Your Energy for Good Health, with Kelly Jean
In this gentle guided meditation, Kelly Jean invites listeners to restore balance and vitality through mindful awareness and Reiki energy. Drawing inspiration…
5 Minutes of PeaceCreate the Future That You Want, with David Lawson
In this guided meditation episode of Five Minutes of Peace, we welcome back life coach David Lawson to lead listeners through a transformative visualization to…
- 5 Minutes of Peace
Everyday Reiki: Bringing Peace to Your Daily Interactions
In this episode of 5 Minutes of Peace, we explore how Reiki can transform even the briefest human exchanges — those everyday moments with cashiers, baristas…
5 Minutes of PeaceRestorative Breath: Returning to Self, with Marcy Galvez
In this calming episode of Five Minutes of Peace, guest reader Marcy Galvez guides listeners through a gentle, restorative breathing practice designed to calm…
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Reiki for Peaceful Travel
In this episode of 5 Minutes of Peace, listeners are invited to explore how Reiki can be used to bring calm, balance, and harmony to every part of a…
5 Minutes of PeaceReflections from The Book of Awakening, with Kristy Lageson
In this episode of 5 Minutes of Peace, Reiki Master, psychic medium, and massage therapist Kristy Lageson shares a moving excerpt from The Book of Awakening by…
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Understanding Holy Fire® Reiki: The Evolution of Reiki Energy
In this episode of 5 Minutes of Peace, we explore one of the most common questions Reiki practitioners and students ask: How is Holy Fire® Reiki different from…
5 Minutes of Peace“Cherish,” by composer and pianist Bonnie Milne
In this episode, we feature Cherish, a luminous new work by acclaimed Canadian composer and pianist Bonnie Milne. https://www.facebook.com/BonnieMilneMusic…
5 Minutes of PeaceReiki for Pets, with Kelly Jean
Reiki for Pets – Five Ways to Create a Peaceful Connection In this episode, we explore how Reiki can deepen the bond between you and your beloved animal…
5 Minutes of PeaceReflections from The Artist’s Way, with Tania Ho
In this episode, meditation teacher and retreat leader Tania Ho shares a reading from her favorite book, The Artist’s Way by Julia Cameron. Focusing on the…
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"Robert Johnson's Hands" by Will Cady
In this episode, author and storyteller Will Cady shares a reading from his book Which Way Is North: A Creative Compass for Makers, Marketers, and Mystics…