The Breath Between: Listening for Inspiration with Alexandra Beller
In this reflective episode of 5 Minutes of Peace, choreographer and educator Alexandra Beller guides us through a simple yet profound breathing practice rooted in awareness, not control.
Rather than “holding” the breath, Alexandra invites us to pause at the top of the inhale and the bottom of the exhale, waiting until the body naturally asks for the next breath. In these quiet, in-between spaces, something deeper begins to emerge — sensation, awareness, even insight.
This practice highlights breath as a bridge between the conscious and unconscious mind, offering an embodied way to access…
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