Filling in Light to Feel Light, Guided Meditation with Tania Ho
In this luminous episode of 5 Minutes of Peace, meditation guide Tania Ho invites us to slow down, settle into the body, and reconnect with the healing light within and around us.
Tania begins by encouraging us to release anything that feels heavy and gently shift our awareness away from the busy mind and into the heart center.
From there, she guides us through a beautiful visualization of golden healing light flowing from the universe and into the heart. With each inhale, we receive the light. With each exhale, we allow our own inner light to expand throughout the body.
The meditation then…
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