Releasing Stress and Suffering, by Dean Graves
In this reflective episode of 5 Minutes of Peace, we welcome Dean Graves, an experienced spiritual teacher, author, and mindfulness instructor. His work bridges consciousness, psychology, and personal transformation. Learn more about his books, teachings, and workshops at ddeangraves.org.
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He joins us to read an excerpt from his book, Edifying Children of a Lesser God, specifically the chapter titled “Stress and Suffering.”
Dean explores the roots of human suffering and how our perception of self directly shapes our…
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