Daily Journaling, with Urmi Hossain
In this episode, we’re joined by Urmi Hossain, a finance professional, author, speaker, and podcast host who shares a simple, grounding practice that’s become a powerful anchor in her busy life: five minutes of daily journaling.
Urmi reflects on how wearing many hats left little space for self-reflection — and how committing to a short, guided journaling practice helped her reclaim quiet time for herself. By choosing a journal with prompts and limiting the practice to just five minutes, she removed the pressure of “doing it perfectly” and focused instead on consistency, presence, and…
The skinny
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