The Space Before the Story, with Candice Ramsey
How quickly can a few words on a screen change the way we feel?
In this episode of 5 Minutes of Peace, energy healer, emotional intelligence consultant, and Qigong instructor Candice Ramsey invites us into what she calls “the space before the story”—that brief moment between something happening and the meaning our minds give it.
Candice begins with a familiar scene: sitting quietly in a coffee shop when a message suddenly appears on your phone. Almost instantly, the body reacts. Your stomach tightens. Your breathing changes. Then the mind gets busy interpreting the words, replaying past…
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