Calling Your Energy Back to Yourself, with Nicolette Halladay
Where has your energy been going today?
In this episode of 5 Minutes of Peace, Nicolette Halladay of Inspired Hearts Publishing guides us through a grounding meditation for stepping away from the noise, expectations, comparisons, unfinished tasks, and future worries that can pull our attention in so many directions.
Nicolette begins with slow, intentional breathing and a simple invitation: for the next few minutes, there is nothing to figure out. Instead, we can become present in our bodies and gently notice all the places our attention has traveled—the conversations we're replaying, people…
The skinny
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