The Mirror Meditation: Awakening Presence Through Your Own Reflection, with Michael Monk
In this contemplative episode of 5 Minutes of Peace, spiritual teacher Michael Monk introduces listeners to one of the foundational practices from his Awakening Course — a meditation he calls The Mirror Meditation.
Michael explains that we are all reflections of one another, making every encounter an opportunity for greater self-awareness. In this guided practice, he invites listeners to use his face as a mirror, gently focusing on both of his eyes with equal attention. This balanced way of seeing is designed to quiet mental activity, harmonize the brain's two hemispheres, and encourage a…
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